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Components
Shoulder Press
170829
170829 Green
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 170829 - EGO CrossFit
Class
(All)
WOD
WOD Green
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
WOD
Tisdag 170829
Weightlifting
Shoulder Press (5 sets x 4-6 reps @20X1, rest 2-3 min)
Metcon
170829 (AMRAP - Rounds and Reps)
AMRAP x 9 minutes of:
6 Ground to Overhead
12 Toes to Bar
Metcon Green
170829 Green (AMRAP - Rounds and Reps)
AMRAP x 9 minutes of:
6 Ground to Overhead
12 Knees to arms/6 Toes to Bar
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Whiteboard:
Tuesday, 2017, August 29
Leaderboard
Men's Shoulder Press
No male leaders to show...
Women's Shoulder Press
No female leaders to show...
Male Athletes
1
Rasmus
Flodin
WOD
5 x 5 @ 60 kg
2
Johnny
Smedman
WOD
5 x 4 @ 70 kg
2x6, 50kg 1x1, 60kg 4x2, 70kg 2st 80kg
2
Mikael
Wikman
WOD
5 x 4 @ 45 kg
Female Athletes
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