Whiteboard: 
Tuesday, August 29, 2017
Male Athletes
1
Gabe
Chase
3:30 PM Crossfit
11:47
2
Zack
Thomas
9:00 AM CrossFit
11:49
3
owen
Tongeren
9:00 AM CrossFit
13:24
4
Chris
Cirilli
5:30 AM CrossFit
13:16
DEFICIT HSPU
5
Tom
Killilea
5:30 PM CrossFit
14:58
6
Private
 
5:30 AM CrossFit
15:33
7
Sam
Saglimbeni
4:30 PM CrossFit
19:55
8
Chris
Santarsiero
5:30 AM CrossFit
20:03
9
Shawn
Maguire
9:00 AM CrossFit
12:09
L1
10
Chris
Mada
5:30 AM CrossFit
12:46
115# push press for HSPU
11
Jack
Cox
9:00 AM CrossFit
13:06
L1
12
Matthew
Krogh
9:00 AM CrossFit
14:45
70KB
13
Dave
Avery
5:30 PM CrossFit
15:00
L1
14
Mike
Knowles
3:30 PM Crossfit
15:03
75lb push press (all the rest RX)
15
Jeffrey
Festa
3:30 PM Crossfit
15:09
All RX other than 2 abmats
16
Patrick
Colquhoun
3:30 PM Crossfit
15:44
All RX other than 2 abmats
17
Zach
Zupan
5:30 AM CrossFit
16:27
Sub 12 ring rows for hspu
18
Steve
Arathuzik
4:30 PM CrossFit
16:28
2 Rds RX/2 Rds w/ pike HSPU's
19
Tristan
Marineau
3:30 PM Crossfit
20:08
All RX other than almost full extension on the HSPU's
Female Athletes
1
Liz
Lynde
5:30 PM CrossFit
13:51
2
Meredith
Morrow
5:30 PM CrossFit
11:34
3
Emmery
Bates
4:30 PM CrossFit
14:12
44KB
4
Alisha
watrous
5:30 AM CrossFit
16:41
5
Jessica
Funke
5:30 AM CrossFit
11:34
pike PU; 53#kb
6
Private
 
5:30 AM CrossFit
11:38
7
Jennifer
Freund
9:00 AM CrossFit
12:17
44KB
8
Rachel
Whelen
5:30 AM CrossFit
12:55
9
Suzanne
White
9:00 AM CrossFit
13:05
L1 modified push ups
10
Liz
Mallory
9:00 AM CrossFit
13:20
L1
11
Gina
Stewart
5:30 AM CrossFit
13:42
12
Vanessa
Vitale
5:30 AM CrossFit
14:05
BURPEES FOR hspu
13
Kristy
Maguire
5:30 AM CrossFit
15:03
14
Michelle
Kapp
5:30 AM CrossFit
16:08
L1+
15
Donna
Colquhoun
3:30 PM Crossfit
59:59
WICKED AWESOME!
16
Hilary
Sullivan
4:30 PM CrossFit
0:00
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