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Components
Dirt Devil
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 200828 - EGO CrossFit
Class
(All)
06:30
WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fredag 200828
Metcon
Dirt Devil (5 Rounds for time)
On the 4:00 x 5 Rounds:
5 Devil Presses
10 Over-and-Back Hops Over Dumbbells
15 Double Dumbbell Squats
10 Over-and-Back Hops Over Dumbbells
5 Devil Presses
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Whiteboard:
Friday, 2020, August 28
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