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Components
Barbell Z Press
Dumbbell or Kettlebel ...
Bicepscurl
190828
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 190828 - EGO CrossFit
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WOD
WOD
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0 - 17
18 - 24
25 - 34
35 - 44
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65+
Count (M/F):
0 (0/0)
WOD
Onsdag 190828
Weightlifting
A: Barbell Z Press (8-7-6-5-4 reps)
B1: Dumbbell or Kettlebell Shrugs (3 sets x 8-10 reps)
B2: Bicepscurl (3 sets x 8-10 reps)
With barbell.
Metcon
C: 190828 (AMRAP - Reps)
2&2, 4 rounds:
1. Front Rack walks x 45 sec, rest 15 sec
2. Assault bike x 45 sec, rest 15 sec
Rest 2 min
2&2, 4 rounds:
1. Farmers walk x 45 sec, rest 15 sec
2. Row x 45 sec, rest 15 sec
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Whiteboard:
Wednesday, 2019, August 28
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Men's Barbell Z Press
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