Whiteboard: 
Wednesday, August 28, 2019
Clients: 
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Overhead Squat
John Richey
5 x 2 @ 245 lbs
Joe Chase
5 x 2 @ 195 lbs
Jake Johnson
5 x 2 @ 175 lbs
Clients
1
John
Richey
4:30 PM WOD
5 x 2 @ 245 lbs
2
Perry
DeJoode
4:30 PM WOD
5 x 2 @ 225 lbs
3
Alexis
Shimada
3:30 Open Gym
5 x 2 @ 125 lbs
4
Steve
Marik
6:30 PM WOD
5 x 2 @ 95 lbs
4
Tabitha
Dean
12:00 PM WOD
5 x 2 @ 95 lbs
5
Veronica
Wilcox
12:00 PM WOD
5 x 2 @ 85 lbs
6
Ashley
Graybeal
4:30 PM WOD
5 x 2 @ 65 lbs
7
Jenn
Graham
6:00 AM WOD
5 x 2 @ 55 lbs
8
Carlos
Rodriguez
4:30 PM WOD
5 x 2 @ 45 lbs
9
Heather
Staats
6:00 AM WOD
5 x 2 @ 25 lbs
9
Lisa
Martin- Baker
6:00 AM WOD
5 x 2 @ 25 lbs
10
Amy
Klampe
6:00 AM WOD
5 x 2 @ 15 lbs
11
Gina
Gutierrez
4:30 PM WOD
5 x 2 @ 0 lbs
PVC
11
Reid
Holcomb
5:00 AM WOD
5 x 2 @ 0 lbs
Tight
11
Amy
Holcomb
4:30 PM WOD
3 x 2 @ 70 lbs
worked up to #70
11
John
Harrington
6:00 AM WOD
3 x 2 @ 95 lbs
2x2@65
11
Jacquie
Strand
5:30 PM WOD
2 x 2 @ 115 lbs
11
Cole
Ewert
4:30 PM WOD
1 x 2 @ 155 lbs
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