Show WOD in Full Screen
Auto Scroll Page
Components
Back Squat
180828
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 180828 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tisdag 180828
Weightlifting
A: Back Squat (5 sets x 5 reps, 90-120 sec rest)
3 sets x 5 reps for warm-up
Metcon
B: 180828 (Time)
21-15-9 reps for time:
Wall ball shots
Kettlebell swings
*30 Double-Unders after each set
Rest 1 min between sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 2018, August 28
Leaderboard
Men's Back Squat
No male leaders to show...
Women's Back Squat
No female leaders to show...
Male Athletes
Female Athletes
Loading...
Powered By Wodify