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Components
Metcon
"Criss Cross"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
TUESDAY 8.28.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
WOD
TUESDAY 8.28.18
WU:
500M Row
Foam Roll
Group Stretch
1: Metcon (Time)
Strict Handstand Push-ups
20 Repetitions
Rest 1 Minute
17 Repetitions
Rest 1 Minute
14 Repetitions
Rest 1 Minute
11 Repetitions
MC: "Criss Cross" (AMRAP - Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
EC: Metcon (No Measure)
EXTRA CREDIT:
3 Rounds:
3 Minutes Easy
2 Minutes Moderate
1 Minute Fast
Rest 1 Minute Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 28, 2018
Male Athletes
1
Ben
Sauer
5:30 PM CrossFit
12:15
2
Jordan
Rabold
6:30 PM CrossFit
7:38
2 ab mats @ 19 / 14 / 10 / 7
3
Josh
Randels
4:30 PM CrossFit
7:51
1 ab mat
4
Philip
Bien
6:00 AM CrossFit
13:00
35# db press
Female Athletes
1
Bria
Lee
4:30 PM CrossFit
10:34
2
Ellie
Carter
6:00 AM CrossFit
11:11
1 ab mat
3
michelle
delaney
6:30 PM CrossFit
6:40
Unk time / 20 lbs db press
4
Jenna
Daley
12:00 PM CrossFit
9:46
45# behind the neck press
5
Melissa
Wood
6:30 PM CrossFit
10:30
35# barbell
6
Liz
Salisbury
9:30 AM CrossFit
10:33
37, 1 ab mat. Not my day for hspu
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