Whiteboard: 
Monday, August 28, 2017
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Men's Back Rack Lunge
Ammon Woods
08/28/2017
3 x 5 @ 185 lbs
Ben Skinner
08/28/2017
3 x 5 @ 95 lbs
Butch Leckey
08/28/2017
3 x 5 @ 95 lbs
Women's Back Rack Lunge
Kim Riggs
08/28/2017
3 x 5 @ 95 lbs
Jeni Jones
08/28/2017
3 x 5 @ 75 lbs
Amy Skinner
08/28/2017
3 x 5 @ 75 lbs
Male Athletes
1
Ammon
Woods
5:00 PM WOD
3 x 5 @ 185 lbs
2
Joe
Ennis
7:00 PM WOD
3 x 5 @ 155 lbs
3
Michael
Thurber
8:30 AM WOD (Daycare)
3 x 5 @ 100 lbs
holding dumbells
4
Ben
Skinner
5:30 AM WOD
3 x 5 @ 95 lbs
4
Butch
Leckey
7:00 PM WOD
3 x 5 @ 95 lbs
Weak position. Doing more often
5
Danny
Lopez
8:30 AM WOD (Daycare)
3 x 5 @ 85 lbs
6
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 5 @ 105 lbs
6
Brandon
Walters
5:30 AM WOD
1 x 5 @ 135 lbs
Female Athletes
1
Kim
Riggs
8:30 AM WOD (Daycare)
3 x 5 @ 95 lbs
1
Maralyn
Nava
5:00 PM WOD
3 x 5 @ 95 lbs
2
Amy
Skinner
5:30 AM WOD
3 x 5 @ 75 lbs
2
Jeni
Jones
8:30 AM WOD (Daycare)
3 x 5 @ 75 lbs
3
Alva
Lopez
8:30 AM WOD (Daycare)
3 x 5 @ 70 lbs
4
Ami
Bethea
8:30 AM WOD (Daycare)
2 x 5 @ 75 lbs
4
Brooke
Woods
5:30 AM WOD
1 x 5 @ 75 lbs
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