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Components

Push Press

Pull-ups

200827

Torsdag 200827

Weightlifting

A: Push Press (7-6-5-4-4 reps)

B: Pull-ups (5 sets x max reps)

Metcon

C: 200827 (Time)

40-30-20-10 reps for time:
Double-unders
Kettlebell swings

After each set of DU:s & KBS:
30 Hand Plank Shoulder Taps

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Whiteboard:

Thursday, 2020, August 27

Leaderboard

Men's Push Press
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Male Athletes

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