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Components
1 Snatch Balance + 3 OHS
Hang Power Snatch
190827
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 190827 - EGO CrossFit
Class
(All)
WOD
WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tisdag 190827
Weightlifting
A: 1 Snatch Balance + 3 OHS (5 sets x 1 complex)
B: Hang Power Snatch (5 sets of 2 reps)
Metcon
C: 190827 (Time)
5 rounds of:
200 m Run
12 alt. one arm Kettlebell Snatch
30 sec Forearm Plank
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Whiteboard:
Tuesday, 2019, August 27
Leaderboard
Men's 1 Snatch Balance + 3 OHS
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Women's 1 Snatch Balance + 3 OHS
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