5 Rounds of:
0:00 – 2:00 Row 500(450) meters
2:00 – 4:00 AMRAP 50 single unders + 10 double unders (save 0:10 for rest)
4:00 – 6:00 Run 400-meters *As fast as possible
6:00 – 8:00 Practice a gymnastics skill of choice