Whiteboard: 
Tuesday, August 27, 2019
Male Clients
1
Nate
Smith
6:00am CrossFit
3 + 10
2
Kyle
Ritchie
6:00am CrossFit
3 + 3
3
Stephen
Sutherland
4:30pm CrossFit
3 + 2
4
Justin
Arndt
3:30pm CrossFit
2 + 105
5
Ryan
Cain
6:00am CrossFit
2 + 102
6
Tyler
Messenger
8:00am CrossFit
2 + 60
7
Jacob
Raymond
5:30pm CrossFit
2 + 57
8
Marc
Williams
12:00pm CrossFit
2 + 45
9
Bobby
Stanley
4:30pm CrossFit
2 + 30
10
Andrew
Starsick
5:30pm CrossFit
2 + 27
recovery day (legs exhausted from yesterday)
11
Private
 
7:30pm CrossFit
2 + 26
12
Rick
Kyle
6:30pm CrossFit
2 + 13
13
Thamer
Alshammari
3:30pm CrossFit
2 + 0
14
Private
 
12:00pm CrossFit
1 + 106
15
Wojtek
Mazurek
7:30pm CrossFit
1 + 101
16
David
j Myers
5:30pm CrossFit
0 + 0
...
17
Chuck
Scatterday
8:00am CrossFit
3 + 0
Knees to 90 35 KB 65 PP
18
Guadalupe
Leon
7:30pm CrossFit
2 + 65
19
Robert
Stansbury
5:30pm CrossFit
2 + 45
35 lbs KB and 75lbs BB
20
Mark
Victor
6:30pm CrossFit
2 + 30
35# KB & 65# PP
21
Brandon
Cook
5:30pm CrossFit
2 + 15
Had to switch to high knees
22
Jackson
Cramer
3:30pm CrossFit
2 + 12
75lb push press
23
Dan
Liss
6:00am CrossFit
2 + 0
44# KB 95# PP
23
Will
Furlow
6:00am CrossFit
2 + 0
24
Charlie
Labritz
12:00pm CrossFit
0 + 0
Female Clients
1
Meghan
Phillips
8:00am CrossFit
2 + 95
2
Brandi
Naylor
3:30pm CrossFit
2 + 88
3
Sarah
Miller
5:30pm CrossFit
2 + 70
4
Bri
Kocher
5:30pm CrossFit
2 + 60
5
Brittany
Sloneker
5:30pm CrossFit
2 + 52
6
kayla
burgess
6:00am CrossFit
2 + 48
Sandbag tues?
7
Sarah
Civitillo
6:00am CrossFit
2 + 45
8
Amelia
Brugnoli
6:30pm CrossFit
2 + 42
L shoulder pain today 🙄🤦🏼‍♀️
9
Kalyn
Noechel
5:30pm CrossFit
2 + 27
Started on bike which really f'd my score since my t2b suuuck 😤
10
April
Marshalek
3:30pm CrossFit
2 + 17
11
Amy
Brock
5:30pm CrossFit
2 + 15
12
Ashleigh
KirkAbel
8:00am CrossFit
3 + 15
Started with bike
13
Cindy
Victor
6:30pm CrossFit
2 + 75
26# kbs, 40# push press, knees to chest
14
Betsy
Johns
6:00am CrossFit
2 + 65
15
Ashley
Raymond
4:30pm CrossFit
2 + 61
Knees to elbows
16
Taylor
Wroblewski
3:30pm CrossFit
2 + 60
Rx except scaled t2b
17
Erin
McCarthy
12:00pm CrossFit
2 + 56
25#kb, 60#, mix t2b, k2c
17
Laci
Billotti
6:00am CrossFit
2 + 56
Blue KB; 35# PP; K-2-90
18
Gabrielle
Riggleman
3:30pm CrossFit
2 + 52
35lb PP, 25lb KB, 10 rig kips
19
Ellen
Linscheid
8:00am CrossFit
2 + 50
19
June
Anderson
6:00am CrossFit
2 + 50
Rx except alt. knee raises
20
zahira
reyes
7:30pm CrossFit
2 + 44
21
Rebecca
Stansbury
12:00pm CrossFit
2 + 30
35 lb pp and pink kettle ball. Knees to chest
22
Kelsey
Murray
3:30pm CrossFit
2 + 20
35#KB; Rd1 55#/Rd2 35# PP; 10TTB
22
Taylor
Allen
3:30pm CrossFit
2 + 20
23
Abby
Durig
6:30pm CrossFit
0 + 0
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