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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
CrossFit
Crossfit Endurance
Kids Fitness
Masters Crossfit
Midcoast Barbell
Skill Class
Date
WOD
Week 6: Day 3 (Deload Week) - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
4:30 PM CrossFit
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
WOD
Week 6: Day 3 (Deload Week)
Core Work
Metcon (No Measure)
Core work:
6 min EMOM:
6 stick sit-ups
12 bicycle crunches
Plank until 45 secs
WOD
Metcon (Time)
21-15-9
Pull-ups (assisted)(pull-ups)(C2B)
Cal Row
Wall balls
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Whiteboard:
Wednesday, August 26, 2020
Male Athletes
1
erik
johnson
CrossFit: 5:30 PM
6:24
2
Jordan
Arruda
CrossFit: 5:30 PM
10:52
banded; 20#
3
Chris
Cirilli
5:30 AM CrossFit
16:15
rowing wod
4
Chris
Santarsiero
5:30 AM CrossFit
19:22
rowing wod
5
Harley
Stack
5:30 AM CrossFit
19:53
rowing wod
Female Athletes
1
Gina
Stewart
5:30 AM CrossFit
16:36
rowing wod
2
Alisha
watrous
5:30 AM CrossFit
17:42
rowing wod
3
susan
rowe
5:30 AM CrossFit
18:38
rowing wod
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