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Location
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Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
SWEAT
MORNING SWEAT CLASS
SWEAT WOD
SWEAT:
WARM UP- RUN TO THE 400 AND BACK
WOD#1- 10 ROUNDS
ROW 50/ ABD 50
WOD#2- EVERY MINUTE FOR 12 MINUTES - 70%
3 FRONT SQUATS
6 BACK SQUATS
WOD#3
21-18-15-12-9
KB SWINGS 70/53
THRUSTERS 95/65
COOL DOWN AND STRETCH
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Whiteboard:
Monday, August 26, 2019
Male Athletes
Female Athletes
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