Whiteboard: 
Monday, August 26, 2019
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Men's HSPU and Stones
Jonathan Cruzado
08/26/2019
4:45
Kirby Bandoquillo
08/26/2019
6:32
James Bence
08/26/2019
7:42
Women's HSPU and Stones
Rachael Caccamo
01/24/2019
7:17
Kaylynn Brumbelow
01/24/2019
10:48
Nicole Howard
08/26/2019
11:33
Male Athletes
1
Andy
Wilson
5:15 AM
13:16
2
Matt
Janda
6:00 PM
15:19
looking for correct hand placement on hspu :-(
3
Moises
Arroyo
5:15 AM
16:14
4
Brad
Clayman
5:15 AM
16:54
5
Jonathan
Cruzado
8:30 AM
4:45
6
Kirby
Bandoquillo
4:00 PM
6:32
strict hand stand push ups
7
James
Bence
8:00 PM
7:42
8
Louis
Judge
4:00 PM
8:16
9
Jamey
Howard
8:30 AM
10:24
10
Ryan
Williams
6:00 PM
11:00
11
Jeff
Beinke
5:15 AM
14:04
12
Justin
Barnett
5:15 AM
15:00
25# plate for HSPU
13
brian
lay
4:00 PM
15:15
14
Tim
Moy
7:30 AM
6:38
#70 stone; #95 push press
15
Sanjoy
Sengupta
4:00 PM
6:49
2 ab mat hspu
16
Clay
Strickland
5:15 AM
7:10
bench pu
17
Chris
Goodwin
6:00 PM
7:18
70# stone, wall walk up hold 30sec
18
Tommy
Cloud
8:30 AM
7:19
35lb stone for 30x 70lb stone for 9 pike push up on bench
19
Evan
McCann
4:00 PM
7:35
35 lb stone pike pushups
20
Adam
Yeager
8:00 PM
7:40
#70 Stone, Pike PU
21
David
Wallis
6:00 PM
9:51
pikes on 30"
22
Damon
Wood
6:00 PM
10:29
partial HSPU
23
Killian
Housmans
7:00 PM
10:44
box hspu, rx the rest
24
Andy
McCann
8:30 AM
11:17
95# press then pp
25
Jon
Schultz
8:00 PM
11:58
Rx except 3 pad HSPUs
26
Paul
Heimerl
9:30 AM
13:39
pike PU's 115# stone
27
Taylor
Latham
5:15 AM
15:47
25 plate & ab mat
28
Glenn
Miller
5:15 AM
0:00
,
Female Athletes
1
Sharron
Smith
8:30 AM
8:08
2
Dani
Walsh
5:15 AM
9:41
3
Kim
Dionne
6:00 PM
11:55
75 lbs woop woop
4
Nicole
Howard
4:00 PM
11:33
5
Rebecca
Jarrard
8:30 AM
12:12
shakey on last half of HSPU
6
Olivia
McCann
4:00 PM
4:40
7
Shana
Garrett
9:30 AM
8:03
35 stone , half rep hspu bc of neck
8
Pam
York
11:30 AM
8:04
30# med ball; 2 ab mat HSPU
9
Amanda
Mullins
9:30 AM
8:13
mats
10
Emily
Gross
5:00 PM
8:40
2 ab mats
11
Jodi
Goodwin
5:15 AM
9:20
35#stone, kipping HSPU w/ab mat and plate
12
Emily
Bardugon
6:00 PM
9:30
HSPU pulses
13
Nyhri
Mudie
6:00 PM
9:47
20lb wall ball & pike push-ups
14
Lauren
Worthy
11:30 AM
9:49
20# Med Ball 2-3 AB Mats HSPU
15
Nadia
Maith
9:30 AM
11:01
20 lbs, 35 lbs
16
Laura
Wolf
4:00 PM
11:07
Rx+#, 2 mats
17
Allison
DeGrave
6:00 PM
11:12
rx+ stone wt, pike push ups
18
Lisa
Mitchell
9:30 AM
12:04
70 or 21, then 35 for rest. 2 pads + plate for HSPUs
19
Lauren
Powell
5:15 AM
14:19
2 mats kipping HSPU
20
becca
ingram
9:30 AM
14:50
70 lb stone
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