Whiteboard: 
Monday, August 26, 2019
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Men's Back Squat
Ken Saksa
04/04/2018
1 x 3 @ 330 lbs
Ray Olvera
12/13/2016
1 x 3 @ 325 lbs
Anthony Idaspe
12/26/2016
1 x 3 @ 325 lbs
Women's Back Squat
Lynsey Hathcock
08/26/2019
1 x 3 @ 290 lbs
Stephanie Warson
03/31/2017
1 x 3 @ 235 lbs
Natasha Saksa
12/13/2016
1 x 3 @ 205 lbs
Male Clients
1
Todd
Wangler
6:00 am CrossFit
1 x 3 @ 295 lbs
2
James
III
6:00 am CrossFit
1 x 3 @ 255 lbs
255
3
Costa
Poulias
8:00 am CrossFit 
1 x 3 @ 245 lbs
failed last rep 255
4
Manny
Tianga
4:30 pm CrossFit 
10 x 3 @ 235 lbs
4
Matthew
Slaughter
6:30 pm CrossFit
1 x 3 @ 235 lbs
8 rounds at 215, 235 a bit sloppy
5
Diego
Mateo
6:00 am CrossFit
1 x 3 @ 225 lbs
6
Myson
Craft
6:30 pm CrossFit
1 x 3 @ 215 lbs
7
Kevin
Potter
4:30 pm CrossFit 
1 x 3 @ 205 lbs
8
David
Dore-Smith
4:30 pm CrossFit 
1 x 3 @ 195 lbs
9
William
D'Ausilio
5:30 pm CrossFit 
1 x 3 @ 185 lbs
10
Josh
Bridge
4:30 pm CrossFit 
4 x 3 @ 165 lbs
Box squats - 5s eccentric
Female Clients
1
Lynsey
Hathcock
6:00 am CrossFit
1 x 3 @ 290 lbs
2
Jean
Schumacher
6:00 am CrossFit
1 x 3 @ 210 lbs
210x4, 205x3, 195x1, 185x1
3
Stephanie
Warson
4:30 pm CrossFit 
1 x 3 @ 205 lbs
4
Kelly
Stakely
8:00 am CrossFit 
1 x 3 @ 175 lbs
4
Stephanie
Faust
11:45 AM CrossFit
1 x 3 @ 175 lbs
5
Christina
Biscardi
8:00 am CrossFit 
1 x 3 @ 146 lbs
6
Jessica
Wise
11:45 AM CrossFit
1 x 3 @ 145 lbs
7
Brittany
Whaley
11:45 AM CrossFit
1 x 3 @ 135 lbs
7
Brynn
Lytell
5:30 pm CrossFit 
1 x 3 @ 135 lbs
7
Denise
Savinsky
4:30 pm CrossFit 
1 x 3 @ 135 lbs
8
Laura
Paradiso
6:00 am CrossFit
1 x 3 @ 125 lbs
5 @ 115, 95
9
Ivanys
Vasseur
4:30 pm CrossFit 
1 x 3 @ 115 lbs
9
Kelli
Blasi
4:30 pm CrossFit 
1 x 3 @ 115 lbs
10
Nancy
Finch
8:00 am CrossFit 
10 x 3 @ 95 lbs
10
Alexandra
Wolter
6:00 am CrossFit
1 x 3 @ 95 lbs
10
Leslie
Spurr
11:45 AM CrossFit
1 x 3 @ 95 lbs
55x2, 65x2, 85x2, 95x4
11
Christina
Caruana
6:30 pm CrossFit
1 x 3 @ 80 lbs
12
Brittany
Wolter
6:00 am CrossFit
1 x 3 @ 75 lbs
box squats
12
Leanne
Flama
5:30 pm CrossFit 
1 x 3 @ 75 lbs
13
Shannon
Wu
6:30 pm CrossFit
1 x 1 @ 95 lbs
F.S
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