Whiteboard: 
Monday, August 26, 2019
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Men's Shoulder Press
Derek Wilcock
09/04/2018
3 x 5 @ 205 lbs
Phresh Prince of Phil-Air
04/19/2019
3 x 5 @ 195 lbs
Chad Kobold
09/04/2018
3 x 5 @ 165 lbs
Women's Shoulder Press
Lindsey Beagley
08/26/2019
3 x 5 @ 100 lbs
Kendra Lowry
08/26/2019
3 x 5 @ 95 lbs
Johna Kobold
08/26/2019
3 x 5 @ 91 lbs
Male Athletes
1
Derek
Wilcock
5:30pm CrossFit All Level...
3 x 5 @ 205 lbs
225x1, 205x2
2
Chad
Kobold
5:30pm CrossFit All Level...
3 x 5 @ 155 lbs
2
Phresh
Prince of  ...
5:30pm CrossFit All Level...
3 x 5 @ 155 lbs
3
Brock
Johnson
9AM CrossFit All Levels
3 x 5 @ 145 lbs
3
Riky-Bobby
Ringer
4:30pm CrossFit All Level...
3 x 5 @ 145 lbs
4
Christopher
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 130 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
3 x 5 @ 125 lbs
5
John
Cao
5:30pm CrossFit All Level...
3 x 5 @ 125 lbs
5
Private
 
5:30am CrossFit All Level...
3 x 5 @ 125 lbs
6
Aaron
Barvitz
5:30pm CrossFit All Level...
3 x 5 @ 115 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
3 x 5 @ 115 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 105 lbs
7
Mike
Stoner
5:30am CrossFit All Level...
3 x 5 @ 105 lbs
8
brendan
lonsdale
4:30pm CrossFit All Level...
3 x 5 @ 95 lbs
8
Brian
Welty
4:30pm CrossFit All Level...
3 x 5 @ 95 lbs
8
Jon
Fallon
9AM CrossFit All Levels
3 x 5 @ 95 lbs
8
Mahadev
Kakade
6:30pm CrossFit All Level...
3 x 5 @ 95 lbs
8
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 5 @ 95 lbs
8
The
Godfather
4:30pm CrossFit All Level...
3 x 5 @ 95 lbs
9
JORDAN
WOODALL
11AM CrossFit All Levels
3 x 5 @ 75 lbs
9
Mike
Rogers
5:30am CrossFit All Level...
3 x 5 @ 75 lbs
10
Jonny
Baker
5:30am CrossFit All Level...
3 x 5 @ 70 lbs
11
kevin
varghese
5:30am CrossFit All Level...
3 x 5 @ 0 lbs
2*5 @ 115, 1*4 @ 115
Female Athletes
1
Lindsey
Beagley
5:30pm CrossFit All Level...
3 x 5 @ 100 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 95 lbs
3
Johna
Kobold
5:30am CrossFit All Level...
3 x 5 @ 91 lbs
4
Maron
Walker
4:30pm CrossFit All Level...
3 x 5 @ 85 lbs
5
Dis-Low-Kate
.
4:30pm CrossFit All Level...
3 x 5 @ 80 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 5 @ 67 lbs
7
amy
an
5:30pm CrossFit All Level...
3 x 5 @ 65 lbs
7
Annie
Lewis
9AM CrossFit All Levels
3 x 5 @ 65 lbs
7
Private
 
5:30am CrossFit All Level...
3 x 5 @ 65 lbs
8
Catalina
Johnson
9AM CrossFit All Levels
3 x 5 @ 60 lbs
8
Hilary
Thomas
4:30pm CrossFit All Level...
3 x 5 @ 60 lbs
8
Kaitlin
Welty
4:30pm CrossFit All Level...
3 x 5 @ 60 lbs
First set at 70#
8
silvia
laub
5:30pm CrossFit All Level...
3 x 5 @ 60 lbs
9
Amanda
Phox
4:30pm CrossFit All Level...
3 x 5 @ 57 lbs
10
Jenna
Gonzales
5:30pm CrossFit All Level...
3 x 5 @ 55 lbs
10
Lauren
Pew
9AM CrossFit All Levels
3 x 5 @ 55 lbs
11
Amber
Bloomfield
5:30pm CrossFit All Level...
3 x 5 @ 50 lbs
11
erica
lugo
4:30pm CrossFit All Level...
3 x 5 @ 50 lbs
Plus 2000 m row with the new rowing club
12
Dara
Wieser
4:30pm CrossFit All Level...
3 x 5 @ 45 lbs
1 round Spress at 50lbs
13
Private
 
5:30am CrossFit All Level...
3 x 5 @ 35 lbs
13
Shynelle
Glockner
5:30pm CrossFit All Level...
3 x 5 @ 35 lbs
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