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Components
100/60 Push-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/25/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
08/25/2021
Conditioning
100/60 Push-ups (Time)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes:
05 Strict Toes-to-Bar
10 Single-arm Dumbbell Thrusters (50/35, 5L/5R)
15 Weighted Sit-ups (25/15)
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Whiteboard:
Wednesday, August 25, 2021
Male Clients
1
Martarnol
Colobong
CrossFit: 4:30 PM
3:12
2
Chase
Young
CrossFit: 5:30 AM
3:47
3
RW
Rice
CrossFit: 4:30 PM
4:00
4
kevin
korinek
CrossFit: 5:30 AM
4:41
5
Reid
Christner
CrossFit: 5:30 AM
5:08
6
Jeffrey
Tyree
CrossFit: 6:00 PM
5:26
7
Seth
McClellan
CrossFit: 5:30 AM
5:48
8
kyle
lawles
CrossFit: 5:30 AM
6:20
9
Raine Corado
l
CrossFit: 4:30 PM
7:21
10
Jack
Davis
CrossFit: 4:30 PM
7:50
11
Anirban
Pal
CrossFit: 4:30 PM
8:47
12
Jonathan
Day
CrossFit: 8:30 AM
9:05
13
Jacob
Young
CrossFit: 5:30 AM
5:36
knee
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
7:20
2
Meg
Brown
CrossFit: 5:30 AM
9:05
3
Ashley
Reeves
CrossFit: 8:30 AM
10:30
4
Megan
Birkenfeld
CrossFit: 8:30 AM
12:57
5
Melissa
McClellan
CrossFit: 5:30 AM
6:15
knee
6
Brenda
Crump
CrossFit: 4:30 PM
7:48
purple and black
6
Jessica
Stebbins
CrossFit: 4:30 PM
7:48
green bands
7
Raquel
Roberson
CrossFit: 8:30 AM
9:28
hand release
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