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Components
300
5k Run
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
WOD
Sunday Funday
Workout of the Day
Pick your poison!
300 (Time)
10 Rounds For Time:
05 Chest-to-Bar Pull-ups (Rx+=Strict)
10 "X" Dumbbell Movement (35/20, Rx+=50/35)
15 Sit-ups
Round 01 – Dumbbell Push Press
Round 02 – Dumbbell Burpees
Round 03 – Dumbbell Power Cleans
Round 04 – Dumbbell Bench Press
Round 05 – Dumbbell Lunge Steps (L/R=2)
Round 06 – Dumbbell Front Squats
Round 07 – Dumbbell Bent Over Rows
Round 08 – Alternating Dumbbell Snatches
Round 09 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
5k Run (Time)
Max Effort 5k Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 25, 2019
Leaderboard
Men's 300
Cameron Reeves
09/09/2018
13:21
Chase Young
09/09/2018
14:35
Sean Smith
09/09/2018
15:49
Women's 300
Ashley Reeves
09/09/2018
14:48
Melissa McClellan
08/25/2019
21:20
Male Athletes
1
Jeremy
Kelln
Sunday Funday
17:22
50lb
2
Frank
Garcia
Sunday Funday
19:00
3
Michal
Morelos
Sunday Funday
19:03
4
Cameron
Reeves
Sunday Funday
19:25
50lbs, all singles on pull-ups
5
Nick
Davidson
Sunday Funday
20:26
strick C2B 50s
6
kevin
korinek
Sunday Funday
19:30
7
Seth
McClellan
Sunday Funday
22:07
Post comp hangover
8
Aaron
Coash
Sunday Funday
13:55
not all chest to bar
9
Tim
McHugh
Sunday Funday
22:22
jumping C2B, 35 lb
10
Anirban
Pal
Sunday Funday
24:20
25lbs
Female Athletes
1
Ashley
Reeves
Sunday Funday
15:50
35lb
2
Melissa
McClellan
Sunday Funday
21:20
3
Brooke
Silverthorn
Sunday Funday
19:06
35lb DB, pull-ups
4
ashleigh
richeson
Sunday Funday
20:09
jumping C2B, 20 lb DB
5
Kelly
Brauer
Sunday Funday
20:30
5 round C2B- then jumping (20 lb DB)
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