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Components
Back Squat
Chainsaw Row
200824
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 200824 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Måndag 200824
Weightlifting
A: Back Squat (5-5-4-4-3 reps)
B: Chainsaw Row (5 sets x 6-8 reps/arm)
Metcon
C: 200824 (Time)
3 Rounds for time:
400 m Run
20 Wall ball shots
12 Single Arm DB Suitcase Reverse Lunges/side
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Whiteboard:
Monday, 2020, August 24
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