Whiteboard: 
Friday, August 24, 2018
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Men's Overhead Squat
Dane Sonnenberg
11/16/2018
1 x 2 @ 265 lbs
Kyle Baker
03/31/2016
1 x 2 @ 245 lbs
Colby Wollak
03/31/2016
1 x 2 @ 235 lbs
Women's Overhead Squat
Alyson Knight
08/24/2018
1 x 2 @ 145 lbs
Jill Olinger
08/24/2018
1 x 2 @ 135 lbs
Myra Harmon
08/24/2018
1 x 2 @ 125 lbs
Male Athletes
1
Dane
Sonnenberg
4:00 PM CrossFit
1 x 2 @ 245 lbs
2
Colby
Wollak
9:30 AM CrossFit
1 x 2 @ 235 lbs
3
Neil
Glezen
8:30AM CrossFit Class
1 x 2 @ 225 lbs
4
Eli
Joy
8:30AM CrossFit Class
1 x 2 @ 185 lbs
4
Patrick
Mizzell
8:30AM CrossFit Class
1 x 2 @ 185 lbs
5
Private
 
5:30 AM CrossFit
1 x 2 @ 175 lbs
5
malachi
mcquien
5-7pm Open WOD Come When ...
1 x 2 @ 175 lbs
6
Hap
Clayton
8:30AM CrossFit Class
1 x 2 @ 165 lbs
7
Brandon
Hedrick
5:30 AM CrossFit
1 x 2 @ 155 lbs
7
Dane
Vander Haar
12:00 PM CrossFit
1 x 2 @ 155 lbs
8
Alto
Shambles
8:30AM CrossFit Class
1 x 2 @ 145 lbs
8
Jason
Leach
12:00 PM CrossFit
1 x 2 @ 145 lbs
9
David
Fero
8:30AM CrossFit Class
1 x 2 @ 135 lbs
9
Johnny
Wallballs
9:30 AM CrossFit
1 x 2 @ 135 lbs
9
Lanny
Natoli
4:00 PM CrossFit
1 x 2 @ 135 lbs
Nice to be able squat a little!
9
Scotty
Cleans
8:30AM CrossFit Class
1 x 2 @ 135 lbs
10
Al
Moody
8:30AM CrossFit Class
1 x 2 @ 125 lbs
Front squat
10
Jason
Blackwell
9:30 AM CrossFit
1 x 2 @ 125 lbs
10
Todd
Mashburn
4:00 PM CrossFit
1 x 2 @ 125 lbs
11
Stephen
Kent
5:30 AM CrossFit
1 x 2 @ 115 lbs
12
Bruce
Sonnenberg
4:00 PM CrossFit
4 x 4 @ 100 lbs
Dead Lift
13
Bernard
Tripp
6:30 AM CrossFit
1 x 2 @ 95 lbs
13
Bob
Swadley
8:30AM CrossFit Class
1 x 2 @ 95 lbs
13
Darius
Nouri
8:30AM CrossFit Class
1 x 2 @ 95 lbs
13
Eric
Olinger
12:00 PM CrossFit
1 x 2 @ 95 lbs
14
Jim
Tuttle
6:30 AM CrossFit
1 x 2 @ 85 lbs
14
Ken
Buckstad
5:30 AM CrossFit
1 x 2 @ 85 lbs
14
Ryan
Snitker
4:00 PM CrossFit
1 x 2 @ 85 lbs
15
Ron
Rivieccio
5:30 AM CrossFit
1 x 2 @ 45 lbs
3 sets
Female Athletes
1
Alyson
Knight
5-7pm Open WOD Come When ...
1 x 2 @ 145 lbs
2
Jill
Olinger
5:30 AM CrossFit
1 x 2 @ 135 lbs
3
Myra
Harmon
8:30AM CrossFit Class
1 x 2 @ 125 lbs
4
Cambell
Vander Haar
4:00 PM CrossFit
1 x 2 @ 105 lbs
5
Miranda
Morales
12:00 PM CrossFit
1 x 2 @ 95 lbs
6
Maddy
Fero
5:30 AM CrossFit
1 x 2 @ 85 lbs
7
Brandi
Travis
8:30AM CrossFit Class
1 x 2 @ 75 lbs
7
Jennifer
Eckard
9:30 AM CrossFit
1 x 2 @ 75 lbs
7
Jennifer
Taylor
8:30AM CrossFit Class
1 x 2 @ 75 lbs
8
Lauran
Stump
5:30 AM CrossFit
1 x 2 @ 65 lbs
8
Maggie
Gaspar
4:00 PM CrossFit
1 x 2 @ 65 lbs
9
Rhonda
Halford
6:30 AM CrossFit
1 x 2 @ 55 lbs
10
Jennifer
Pridmore
4:00 PM CrossFit
1 x 2 @ 40 lbs
10
Shelly
Walsh
8:30AM CrossFit Class
1 x 2 @ 40 lbs
11
Gianna
Rivieccio
5:30 AM CrossFit
10 x 2 @ 15 lbs
11
Jacki
Collins
5-7pm Open WOD Come When ...
1 x 2 @ 15 lbs
12
Emily
Wagner
8:30AM CrossFit Class
1 x 2 @ 0 lbs
neg. pull ups
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