Whiteboard: 
Friday, August 24, 2018
Athletes: 
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Back Squat
Bejan Rejaian
1 x 3 @ 500 lbs
Chris Dunlap
1 x 3 @ 380 lbs
Daniel Esborg
1 x 3 @ 365 lbs
Athletes
1
Bejan
Rejaian
6:00 AM WOD
1 x 3 @ 500 lbs
2
Brandon
Kelly
12:00 PM WOD
1 x 3 @ 370 lbs
295-315-335-355-370
3
Dave
sWolcott
12:00 PM WOD
2 x 3 @ 335 lbs
3x3@315
3
Steve
South
12:00 PM WOD
1 x 3 @ 335 lbs
4
Billy
Montgomery
4:30 PM WOD
4 x 3 @ 315 lbs
5
Michael
Toma
3:30 Open Gym
1 x 3 @ 305 lbs
6
Caedmon
Blair
3:30 Open Gym
1 x 3 @ 285 lbs
7
Ted
TooTall
6:00 AM WOD
1 x 3 @ 275 lbs
7
Tony
Moul
5:30 PM WOD
1 x 3 @ 275 lbs
8
Private
 
8:30 AM WOD
5 x 3 @ 265 lbs
9
Boaz
Blair
3:30 Open Gym
1 x 3 @ 255 lbs
10
Adam
Librande
6:00 AM WOD
1 x 3 @ 245 lbs
10
Paul
Vasend
5:00 AM WOD
1 x 3 @ 245 lbs
10
Troy
Willis
6:00 AM WOD
1 x 3 @ 245 lbs
11
Nick
Williams
4:30 PM WOD
1 x 3 @ 242 lbs
12
Alex
Przybylowski
12:00 PM WOD
1 x 3 @ 235 lbs
13
Casey
Craig
3:30 PM WOD
1 x 3 @ 225 lbs
OHS
14
Michael
George
3:30 Open Gym
1 x 3 @ 215 lbs
14
Thanh
Vo
5:00 AM WOD
1 x 3 @ 215 lbs
15
Chris
Rasmussen
5:30 PM WOD
5 x 3 @ 205 lbs
15
John
Foley
6:30 PM WOD
5 x 3 @ 205 lbs
15
Sylvia
Jimenez
6:30 PM WOD
5 x 3 @ 205 lbs
15
Jess
morgan
5:30 PM WOD
3 x 3 @ 205 lbs
15
Shane
Doyle
6:00 AM WOD
1 x 3 @ 205 lbs
16
Heather
Leaks
5:30 PM WOD
1 x 3 @ 200 lbs
17
Alex
Humphreys
3:30 PM WOD
1 x 3 @ 195 lbs
17
Matt
Polacek
12:00 PM WOD
1 x 3 @ 195 lbs
17
Nikki
Moore
4:30 PM WOD
1 x 3 @ 195 lbs
18
Maria
Arellano
3:30 PM WOD
1 x 3 @ 185 lbs
18
Tim
Zuk
6:00 AM WOD
1 x 3 @ 185 lbs
18
Veronica
Wilcox
5:00 AM WOD
1 x 3 @ 185 lbs
19
Andrew
Duncan
8:30 AM WOD
5 x 3 @ 175 lbs
20
TIMMY
 
12:00 PM WOD
5 x 3 @ 170 lbs
21
Private
 
6:00 AM WOD
5 x 3 @ 165 lbs
21
Krista
Rogue
12:00 PM WOD
5 x 3 @ 165 lbs
22
Toni
Blair
4:30 PM WOD
1 x 3 @ 160 lbs
23
Ian
Plummer
5:30 PM WOD
5 x 3 @ 155 lbs
23
Ona
Lisa Wolcott
12:00 PM WOD
2 x 3 @ 155 lbs
23
Reid
Holcomb
6:00 AM WOD
1 x 3 @ 155 lbs
24
Audrey
Pakulak
12:00 PM WOD
1 x 3 @ 145 lbs
24
KIRA
DACZEWITZ
6:00 AM WOD
1 x 3 @ 145 lbs
front squat
25
Josie
Blankenship
8:30 AM WOD
5 x 3 @ 135 lbs
25
Susan
Taylor
5:30 PM WOD
3 x 3 @ 135 lbs
25
Mark A.
Toma
5:30 PM WOD
1 x 3 @ 135 lbs
26
Aimee
Murphy
5:00 AM WOD
5 x 3 @ 125 lbs
Hurt shoulder
26
Kay
Metzger
8:30 AM WOD
5 x 3 @ 125 lbs
26
Cambria
Blair
6:00 AM WOD
1 x 3 @ 125 lbs
26
Private
 
6:00 AM WOD
1 x 3 @ 125 lbs
27
Amica
Cooke
9:30 AM WOD
3 x 3 @ 120 lbs
28
Ali
Gehring
3:30 Open Gym
5 x 10 @ 115 lbs
28
Pam
Smith
5:00 AM WOD
5 x 3 @ 115 lbs
28
Private
 
8:30 AM WOD
1 x 3 @ 115 lbs
28
Jonathan
Murry
6:00 AM WOD
1 x 3 @ 115 lbs
First squat workout with weight
29
Cheryl
Pellegrini
5:00 AM WOD
5 x 3 @ 105 lbs
30
Denise
P
12:00 PM WOD
5 x 3 @ 90 lbs
30
Lisa
Nair
6:00 AM WOD
5 x 3 @ 90 lbs
30
Heidi
Zuk
6:00 AM WOD
1 x 3 @ 90 lbs
31
Fidencia
Ramirez
8:30 AM WOD
5 x 3 @ 85 lbs
31
Stephanie
Foley
8:30 AM WOD
5 x 3 @ 85 lbs
31
Dana
Toma
5:30 PM WOD
1 x 3 @ 85 lbs
32
Toni
Aldana
6:00 AM WOD
1 x 3 @ 75 lbs
33
Sherrill
Conley
8:30 AM WOD
5 x 3 @ 35 lbs
34
Edwin
Godinez
5:30 PM WOD
5 x 3 @ 0 lbs
1 25 Ibs 1 10ibs Plus the bar
34
Michael
McCarthy
12:00 PM WOD
1 x 1 @ 185 lbs
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