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WOD

082417 -Cattywampus

Warm-up

30 Sec. Plank
20 Walking Lunges
30 Sec. Plank Hold
10 Single Leg KB Deadlift (Right Leg)
30 Sec. Plank Hold
20 Walking Lunges
30 Sec. Plank Hold
10 Single Leg KB Deadlift (Left Leg)
THEN
2-3 Minutes of Double Under Practice

Metcon

Metcon (Distance)

1 Minute ME sled drag (100/70)

Metcon

Metcon (Time)

4 Rounds
50 Double Unders (120 Single Unders)
30 Sit Ups
200m Run

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Whiteboard:

Thursday, August 24, 2017

Male Athletes

1

Johnny
Hewett

5:15 AM CrossFit

122 meters

1

William
Cinco

9:15 AM CrossFit

122 meters

2

Andy
Baley

6:15 AM CrossFit

110.75 meters

3

Lance
Rasmussen

6:15 AM CrossFit

109.75 meters

4

Neil
Byrne

12:00 PM CrossFit

109 meters

5

Bobby
Mendoza

5:00 PM CrossFit

108.25 meters

6

Jason
Reiss

6:15 AM CrossFit

107 meters

7

Alec
Villarreal

7:00 PM CrossFit

97.5 meters

7

Dexter
Krolczyk

7:00 PM CrossFit

97.5 meters

7

Fili
Moreno

7:00 PM CrossFit

97.5 meters

7

Paul
Wittenberg

9:15 AM CrossFit

97.5 meters

7

Sean
Dezell

4:00 PM CrossFit

97.5 meters

7

Stephen
Howard

7:00 PM CrossFit

97.5 meters

8

Ralph
Swan

5:00 PM CrossFit

96 meters

9

Chalin
Dassau

5:15 AM CrossFit

90 meters

9

Derek
Williamson

5:15 AM CrossFit

90 meters

10

Marc
Fowler

9:15 AM CrossFit

86 meters

11

Saul
Del Rivero

4:00 PM CrossFit

85.25 meters

12

Private

6:15 AM CrossFit

83.25 meters

13

Chuy
Rodarte

12:00 PM CrossFit

81.75 meters

14

Brandon
Rowe

6:00 PM CrossFit

76.25 meters

15

Jesse
Avitia

7:00 PM CrossFit

73.25 meters

16

Daniel
Martin

4:00 PM CrossFit

48.75 meters

16

Walter
Bennett

4:00 PM CrossFit

48.75 meters

Female Athletes

1

Krissy
Lucas

12:00 PM CrossFit

122 meters

2

Lindsey
Peterson

6:15 AM CrossFit

103 meters

3

Lauren
Caddel

5:15 AM CrossFit

97.5 meters

3

Rena
Elsenbrook

5:00 PM CrossFit

97.5 meters

4

Gwen
Shell

5:15 AM CrossFit

94.5 meters

5

Christina
Krolczyk

7:00 PM CrossFit

91.5 meters

6

Chasity
Caddel

5:15 AM CrossFit

85.25 meters

45lb - Teen weight

6

Kelsey
Evans

5:15 AM CrossFit

85.25 meters

7

Trisha
Buza

12:00 PM CrossFit

83.25 meters

8

Holly
Stringer

7:00 PM CrossFit

76.25 meters

9

kacey
jones

12:00 PM CrossFit

73.25 meters

9

Laurie
Waller

6:00 PM CrossFit

73.25 meters

9

Letty
Turrubiartes

12:00 PM CrossFit

73.25 meters

9

Terra
Cahill

5:15 AM CrossFit

73.25 meters

10

Jackie
Bennett

4:00 PM CrossFit

61 meters

11

Kellie
Thompson

4:00 PM CrossFit

48.75 meters

12

Elizabeth
Fernandez

12:00 PM CrossFit

36 meters