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THURSDAY 8.24.17

WU:

3 Rounds:
200M Row
15 V-Ups
1:00 Plank

MC: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
5 Pull-Ups
10 Push-Ups
15 Air Squats
** Every 5 Minutes run 400M.
Run on minutes 5,10,15,20,25

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 24, 2017

Male Athletes

1

Ben
Sauer

5:30 PM CrossFit

24 + 24

2

James
Powlan

5:30 PM CrossFit

19 + 2

3

Lou
Ashcraft

9:30 AM CrossFit

12 + 15

4

Alfonso
Vargas

6:30 PM CrossFit

9 + 5

5

Kevin
Hardy

9:30 AM CrossFit

8 + 3

Female Athletes

1

Erin
Bonthron

5:30 PM CrossFit

23 + 2

2

simone
kalhorn

6:00 AM CrossFit

20 + 0

3

Maura
Sobremesana

4:30 PM CrossFit

16 + 0

3

Pilar
Perez

9:30 AM CrossFit

16 + 0

4

Ellie
Carter

6:00 AM CrossFit

14 + 1

5

Sarah
Massena

9:30 AM CrossFit

10 + 10

6

Audrey
Moore

5:30 PM CrossFit

16 + 5

7

Stephanie
Marnocha

6:00 AM CrossFit

14 + 5

Banded PU

8

Jenna
Daley

6:00 AM CrossFit

13 + 12

banded pull up - knee push up

9

Sheri
Churchill

9:30 AM CrossFit

9 + 5

band assisted pullups