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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
THURSDAY 8.24.17 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
WOD
THURSDAY 8.24.17
WU:
3 Rounds:
200M Row
15 V-Ups
1:00 Plank
MC: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
5 Pull-Ups
10 Push-Ups
15 Air Squats
** Every 5 Minutes run 400M.
Run on minutes 5,10,15,20,25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 24, 2017
Male Athletes
1
Ben
Sauer
5:30 PM CrossFit
24 + 24
2
James
Powlan
5:30 PM CrossFit
19 + 2
3
Lou
Ashcraft
9:30 AM CrossFit
12 + 15
4
Alfonso
Vargas
6:30 PM CrossFit
9 + 5
5
Kevin
Hardy
9:30 AM CrossFit
8 + 3
Female Athletes
1
Erin
Bonthron
5:30 PM CrossFit
23 + 2
2
simone
kalhorn
6:00 AM CrossFit
20 + 0
3
Maura
Sobremesana
4:30 PM CrossFit
16 + 0
3
Pilar
Perez
9:30 AM CrossFit
16 + 0
4
Ellie
Carter
6:00 AM CrossFit
14 + 1
5
Sarah
Massena
9:30 AM CrossFit
10 + 10
6
Audrey
Moore
5:30 PM CrossFit
16 + 5
7
Stephanie
Marnocha
6:00 AM CrossFit
14 + 5
Banded PU
8
Jenna
Daley
6:00 AM CrossFit
13 + 12
banded pull up - knee push up
9
Sheri
Churchill
9:30 AM CrossFit
9 + 5
band assisted pullups
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