Whiteboard: 
Friday, August 23, 2019
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Men's Back Squat
Reps 4 Jesus
08/23/2019
6 x 1 @ 405 lbs
Chris Smith
08/23/2019
6 x 1 @ 300 lbs
Jay Hines
08/23/2019
6 x 1 @ 285 lbs
Women's Back Squat
Dana Countess
08/23/2019
6 x 1 @ 175 lbs
Tina Parmar
08/23/2019
6 x 1 @ 155 lbs
 Jan Oliver
08/23/2019
6 x 1 @ 150 lbs
Male Athletes
1
Reps
4 Jesus
5:30 PM
6 x 1 @ 405 lbs
2
Chris
Smith
8:30 AM
6 x 1 @ 300 lbs
#195 x 25
3
Jay
Hines
4:30pm
6 x 1 @ 285 lbs
185x21
4
Brian
Rasperger
6:00 AM
6 x 1 @ 255 lbs
165x12
4
Nathan
DeLoatch
5:30 PM
6 x 1 @ 255 lbs
5
Thomas
Countess
CrossFit: 5:00 AM
6 x 1 @ 230 lbs
155*11
6
Sammy
Harrill
8:30 AM
6 x 1 @ 225 lbs
7
Lorne
Evans
4:30pm
6 x 1 @ 205 lbs
8
Craig
Schenck
CrossFit: 5:00 AM
6 x 1 @ 200 lbs
20 @ 140# 60%
9
Scott
Woodall
CrossFit: 5:00 AM
6 x 1 @ 185 lbs
Female Athletes
1
Dana
Countess
CrossFit: 5:00 AM
6 x 1 @ 175 lbs
2
Tina
Parmar
6:00 AM
6 x 1 @ 155 lbs
3
 Jan
Oliver
8:30 AM
6 x 1 @ 150 lbs
4
Megan
Smith
8:30 AM
6 x 1 @ 140 lbs
20 @ 95lbs
5
Zelda
Hines
5:30 PM
6 x 1 @ 130 lbs
6
Angela
McCarty
5:30 PM
6 x 1 @ 115 lbs
6
Crandall
Edwards
8:30 AM
6 x 1 @ 115 lbs
75x20
7
Kourtney
Morrison
5:30 PM
4 x 1 @ 160 lbs
2 x 170
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