Whiteboard: 
Friday, August 23, 2019
Athletes: 
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Back Squat
Daniel Lozier
1 x 12 @ 205 lbs
Daniel Blomquist
1 x 12 @ 185 lbs
Derick Brown
1 x 12 @ 185 lbs
Athletes
1
Carl
Vaughn
5:30 PM Crossfit
3 x 12 @ 185 lbs
1
Derick
Brown
5:30 AM CrossFit
1 x 12 @ 185 lbs
95, 115, 135, 155, 185
2
Marie
Lozier
9:30 AM CrossFit
3 x 12 @ 175 lbs
3
Laura
Watson
5:30 PM Crossfit
1 x 12 @ 155 lbs
135, 145 for 12
3
Tyler
Dinan
9:30 AM CrossFit
1 x 12 @ 155 lbs
1x12 @ 135 1x12 @ 145 1x12 @ 155
4
Kate
Williams
9:30 AM CrossFit
2 x 12 @ 135 lbs
1 set of 125 First day back after 3 weeks
4
alan
roe
5:30 AM CrossFit
1 x 12 @ 135 lbs
95 - 115 - 135
4
Melissa
Greene
5:30 AM CrossFit
1 x 12 @ 135 lbs
5
Amanda
Schaeffer
9:30 AM CrossFit
1 x 12 @ 125 lbs
85, 105, 125, after class
5
Melanie
Lenhart
9:30 AM CrossFit
1 x 12 @ 125 lbs
6
Mallary
Weimer
9:30 AM CrossFit
1 x 12 @ 120 lbs
105, 115
7
Kim
Grossarth
5:30 AM CrossFit
1 x 12 @ 115 lbs
8
Carrie
Free
5:30 AM CrossFit
3 x 12 @ 105 lbs
8
Adonia
Garvin
5:30 AM CrossFit
2 x 12 @ 105 lbs
Ran out of time for my last set
9
Paula
Hoak
5:30 AM CrossFit
1 x 12 @ 85 lbs
1x12 @ 55 1x12@65
10
Jennifer
Billingsley
9:30 AM CrossFit
1 x 12 @ 55 lbs
1x35lbs, 1x45lbs working on form
11
amanda
lewis
5:30 AM CrossFit
1 x 5 @ 125 lbs
1x12@105 1x12@85
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