Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Bench Press

Push-ups

18.Zero

Settings

WOD

8/23/2019

Weightlifting

EOMOM for 10 Minutes
05 Bench Press AHAP
Max Set of Unbroken Push-ups
Set 1: Regular Push-ups
Set 2: Hand-release Push-ups
Set 3: Decline Push-ups (feet on 16" Box)
Set 4: Ring Push-ups
Set 5: Regular Push-ups

Bench Press (5 Reps EOMOM for 10 Minutes )

Push-ups (Max unbroken Reps )

Workout of the Day

18.Zero (Time)

21-15-09
Dumbbell Snatch(50/35, Scaled = 35/20)
Burpee over Dumbbell

*Dumbbell cannot change hands overhead in the snatch.
*Burpees cannot be stepped back or stepped up to be counted as “RX.”

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 23, 2019

Leaderboard

Men's Bench Press
Heath Dodgen	10/18/2016	1 x 5 @ 275 lbs
Sean Smith	01/15/2019	1 x 5 @ 235 lbs
jaime zamora	12/05/2018	1 x 5 @ 235 lbs

Women's Bench Press
tracy may	09/02/2020	1 x 5 @ 145 lbs
Melissa McClellan	01/22/2020	1 x 5 @ 125 lbs
Makayla Simmons	09/02/2020	1 x 5 @ 125 lbs

Male Athletes

1

Chase
Young

8:30AM CrossFit

2 x 5 @ 205 lbs

1

Nick
Davidson

8:30AM CrossFit

2 x 5 @ 205 lbs

2

Eric
Campbell

8:30AM CrossFit

1 x 5 @ 185 lbs

3

Lui
Rodriguez

8:30AM CrossFit

2 x 5 @ 135 lbs

4

Anirban
Pal

5:45PM CrossFit

2 x 5 @ 115 lbs

superset pushups

Female Athletes

1

Ashley
Reeves

5:30AM CrossFit

5 x 5 @ 105 lbs

subset with pushups

1

Brenna
Braddock

8:30AM CrossFit

5 x 5 @ 105 lbs

1

Melissa
McClellan

5:30AM CrossFit

1 x 5 @ 105 lbs

2

Brooke
Silverthorn

4:30PM CrossFit

1 x 5 @ 85 lbs

3

Erin
Haarmann

4:30PM CrossFit

1 x 5 @ 75 lbs

4

jesseca
jackson

8:30AM CrossFit

5 x 5 @ 65 lbs

4

Joanna
Campbell

8:30AM CrossFit

5 x 5 @ 65 lbs

4

Kelly
Brauer

5:45PM CrossFit

1 x 5 @ 65 lbs

superset pushups

5

Jessica
Wallace

5:30AM CrossFit

3 x 5 @ 55 lbs