Whiteboard: 
Thursday, August 23, 2018
Clients: 
Male Clients
1
Mike
Metzger
3:30 PM WOD
31 Reps
2
Alex
Przybylowski
6:00 AM WOD
30 Reps
heaviest tire
2
Ben
Morehouse
4:30 PM WOD
30 Reps
2
Ernie
martin
4:30 PM WOD
30 Reps
large tire
2
Private
 
5-7 AM Open Gym
30 Reps
2
Kenny
Crabtree
6:30 PM WOD
30 Reps
6:26 30 tire flips with Ben Small red
2
Michael
McCarthy
9:30 AM WOD
30 Reps
2
Michael
Toma
3:30 Open Gym
30 Reps
2
Ryan
Wuest
12:00 PM WOD
30 Reps
big red
2
Sean
Cooper
3:30 Open Gym
30 Reps
2
Steve
South
6:30 PM WOD
30 Reps
2
Troy
Willis
6:00 AM WOD
30 Reps
3
Cody
Labahn
5:30 PM WOD
15 Reps
3 tire flips, 10 in&out, HSW 24', 10 air squats, HSW 24'! 5 rds +...
3
Mike
McIntosh
5:30 PM WOD
15 Reps
15 min amrap 3 tire flips 10 in and outs hsw down 10 air squats h...
4
Merritt
Richards
3:30 Open Gym
30 Reps
4
Michael
Raaf
3:30 PM WOD
30 Reps
Yellow Tire - 6:43
4
Rhett
Cooper
4:30 PM WOD
30 Reps
5
Edwin
Godinez
4:30 PM WOD
0 Reps
30 tire flips
5
Jose
Miranda
5-7 AM Open Gym
0 Reps
Shoulder shrugs, curls, Ski erg
Female Clients
1
Amica
Cooke
9:30 AM WOD
30 Reps
1
Andrea
Fugate
4:30 PM WOD
30 Reps
1
Claire
Nettleton
12:00 PM WOD
30 Reps
FUN TIMES
1
Jenn
Graham
6:00 AM WOD
30 Reps
1
Jess
morgan
12:00 PM WOD
30 Reps
1
Lynette
Hawkins
12:00 PM WOD
30 Reps
1
Megan
Cooper
6:00 AM WOD
30 Reps
1
Veronica
Wilcox
12:00 PM WOD
30 Reps
2
Amy
Holcomb
5:30 PM WOD
30 Reps
2
Jody
Chase
6:30 PM WOD
30 Reps
2
Katie
Ingram
6:30 PM WOD
30 Reps
2
Sarah
Taylor-Green
5:30 PM WOD
30 Reps
6 Rounds: 5 tire flips 5 push-ups on tire 5 back squats
3
Hayli
Librande
4:30 PM WOD
23 Reps
4
Billie
Mcneely-Jo ...
5:30 PM WOD
0 Reps
33.33min
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