Whiteboard: 
Thursday, August 23, 2018
Male Athletes
1
Brendan
Wuest
6:30 PM CrossFit
22 + 12
with blake
2
Blake
Wilderman
6:30 PM CrossFit
22 + 12
w/ Brendan Strict Pull-ups, push-ups, 44# kettlebell
3
Josiah
Peacock
6:30 PM CrossFit
20 + 12
63# kb
4
Chris
Seris
5:00 AM CrossFit
17 + 9
Strict pull-ups HSPU 70#
5
Aaron
Emerson
12:00 PM CrossFit
16 + 16
Op A w Karen
6
Ben
Atkinson
4:00 PM CrossFit
14 + 14
4 pull ups 4 hand stands 12 53 lbs
6
Scott
Dougherty
4:00 PM CrossFit
14 + 14
4 strict pu; 4 hspu; 12 kb swings
7
Lars
Johansen
5:00 AM CrossFit
6 + 16
53#
Female Athletes
1
Shannon
Moncheski
4:00 PM CrossFit
20 + 4
s-pu, stand pu, 53lb kb
2
Becca
Brenner
4:00 PM CrossFit
14 + 2
Green band 4 Handstand 4 Kettle 12 35lbs
2
Caitlin
Brenner
4:00 PM CrossFit
14 + 2
44lbs, 20 lbs oh strict press, green band
3
Rebekah
Sillman
12:00 PM CrossFit
13 + 8
44kb for first 4 rounds With Emily
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