Whiteboard: 
Wednesday, August 23, 2017
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Men's Overhead Squat
Matt Gideon
01/25/2017
1 x 24 @ 165 lbs
Amir Ehrmann
12/18/2017
1 x 22 @ 105 lbs
Brian Purcell
12/18/2017
1 x 23 @ 100 lbs
Women's Overhead Squat
April Gideon
08/23/2017
1 x 22 @ 95 lbs
Kristen Gomez
12/18/2017
1 x 23 @ 55 lbs
Desiree Powell
10/11/2017
1 x 12 @ 85 lbs
Male Athletes
1
David
Maldonado
5:00 pm CrossFit
1 x 16 @ 135 lbs
2
Matt
Gideon
8:30 am CrossFit
1 x 6 @ 225 lbs
3
Eric
Wrona
7:30 am CrossFit
1 x 7 @ 185 lbs
4;6;7
4
Taylor
Eckert
5:00 pm CrossFit
1 x 11 @ 115 lbs
11,7
5
David
Guerra
5:00 am CrossFit
1 x 10 @ 95 lbs
5
Dodd
Weyandt
5:00 pm CrossFit
1 x 10 @ 95 lbs
6
Jeremiah
Davis
5:00 pm CrossFit
2 x 7 @ 115 lbs
1st set @95
7
Zach
Sawyer
5:00 pm CrossFit
1 x 5 @ 135 lbs
4,4,5
8
Mark
Flynn
5:00 am CrossFit
1 x 6 @ 100 lbs
9
Nir
Nehory
5:00 pm CrossFit
1 x 7 @ 85 lbs
10
Reid
Landry
5:00 pm CrossFit
1 x 3 @ 115 lbs
11
Lotan
Stern
7:00pm CrossFit
1 x 4 @ 65 lbs
12
Amos
Halfi
7:00pm CrossFit
1 x 1 @ 75 lbs
13
Braden
Teague
5:00 am CrossFit
1 x 0 @ 15 lbs
Female Athletes
1
April
Gideon
5:00 pm CrossFit
1 x 22 @ 95 lbs
2
Erin
Johnson
5:00 am CrossFit
1 x 18 @ 95 lbs
r1-14 r2-18 r3-13
3
Desiree
Powell
5:00 pm CrossFit
1 x 8 @ 75 lbs
6 and 4
4
Lisa
Negron
6:00 pm CrossFit
1 x 15 @ 25 lbs
5
Cathy
Landry
5:00 pm CrossFit
1 x 5 @ 65 lbs
6
Selasi
Afriyie
5:00 pm CrossFit
1 x 5 @ 55 lbs
7
Stacey
Davis
5:00 am CrossFit
1 x 3 @ 65 lbs
my arms were toast
8
Susan
Jost
5:00 am CrossFit
1 x 3 @ 25 lbs
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