Whiteboard: 
Thursday, August 22, 2019
Male Athletes
1
James
McAdoo
09:00 AM Workout of the D...
5 + 12
all bike
2
Tom
McFall
12:00 PM Workout of the D...
5 + 5
45-50-row
3
John
Darnell
12:00 PM Workout of the D...
4 + 7
4
Tim
Rathbun
12:00 PM Workout of the D...
4 + 3
5
Brian
Shepard
6:00 AM Workout of the Da...
3 + 15
45
6
Kent
Slaughter
09:00 AM Workout of the D...
6 + 5
7
Brian
Nelson
6:00 AM Workout of the Da...
5 + 2
50# slamball, 35# kbs
8
Clint
Squires
4:30 PM Workout of the Da...
5 + 0
35x50
8
Joshua
Haines
4:30 PM Workout of the Da...
5 + 0
9
Eric
Olson
4:30 PM Workout of the Da...
4 + 19
35lb kb All bike.
10
Cameron
Wood
4:30 PM Workout of the Da...
4 + 9
50 lb ball 30 lb kbs
11
Calvin
Roebuck
5:30 PM Workout of the Da...
4 + 0
45 kb
12
Simeon
Shelton
5:30 PM Workout of the Da...
3 + 22
35 SB/ 26KB
Female Athletes
1
Lisa
McHaffie
5:30 PM Workout of the Da...
8 + 2
2
Kim
flynn
09:00 AM Workout of the D...
7 + 3
3
Tal
Kroll
09:00 AM Workout of the D...
5 + 20
30KB, row
4
Shannon
Rose
5:30 PM Workout of the Da...
5 + 9
So I'm not really sure if 25# kb were rx or not according to this...
5
Taryn
Smith
4:30 PM Workout of the Da...
5 + 8
6
Jordan
McAdoo
4:30 PM Workout of the Da...
4 + 17
alt bike/row
7
Rue
Darnell
12:00 PM Workout of the D...
5 + 24
scale 15, 25
8
Patty
Roberts
12:00 PM Workout of the D...
5 + 22
20#db,30#slamball
9
Melissa
Ford
09:00 AM Workout of the D...
5 + 21
20# KB, 35# ball.... dead 💀
10
Briana
Gloyd
4:30 PM Workout of the Da...
5 + 18
20lb ball 15 lb db
11
Dani
Kent
4:30 PM Workout of the Da...
5 + 16
20 kb, 25 sb
12
Amy
Richardson
09:00 AM Workout of the D...
5 + 15
12
Karen
Latham
4:30 PM Workout of the Da...
5 + 15
20#kb 25#sb
13
Abigail
Starr
12:00 PM Workout of the D...
5 + 13
30lb SB, 20lb KBs
14
Private
 
12:00 PM Workout of the D...
5 + 6
15
Beth
Keeling
12:00 PM Workout of the D...
4 + 24
20#
16
Natalie
Mardis
5:30 PM Workout of the Da...
4 + 19
25KB rest rx
17
Teri
Shepard
6:00 AM Workout of the Da...
4 + 16
20# KB 30# Soam Ball Row
18
Katie
Kensinger
5:30 PM Workout of the Da...
4 + 15
19
Ariel
Moss
5:30 PM Workout of the Da...
4 + 12
15lb kb, 20lb sb
20
Mercedes
Medina
4:30 PM Workout of the Da...
4 + 0
21
Larkin
Shepard
6:00 AM Workout of the Da...
3 + 25
RX all but 20# KB. Did 25 cal on bike. not mentally here. 👎🏻🤦�...
22
Michelle
Givler
6:00 AM Workout of the Da...
3 + 8
15#kb, 25#sb
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