Whiteboard: 
Thursday, August 22, 2019
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Men's Weighted Pull-ups
Garrett Blackwell
03/22/2017
1 x 3 @ 75 lbs
Austin Sunderland
03/28/2019
1 x 3 @ 65 lbs
Trevor Page
03/22/2017
1 x 3 @ 35 lbs
Women's Weighted Pull-ups
Lexi Moore
06/14/2018
1 x 3 @ 25 lbs
Nikki Slaugh💃🏻🌊🍩
03/22/2017
1 x 3 @ 20 lbs
Private
02/19/2018
1 x 3 @ 20 lbs
Male Athletes
1
Brandon
Edwards
8:30 AM WOD (Daycare)
5 x 3 @ 45 lbs
2
Danny
Lopez
5:00 PM WOD
1 x 3 @ 30 lbs
3
Noah
Nelson
5:00 PM WOD
1 x 3 @ 15 lbs
4
Tim
Schomaker
5:30 AM WOD
5 x 3 @ 0 lbs
Started with 3 PU, then 2nd set 1 PU + 2 Ring Row with box, then ...
4
Chris
Mayes
5:30 AM WOD
1 x 2 @ 20 lbs
Female Athletes
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 3 @ 25 lbs
2
Kim
Riggs
5:00 PM WOD
1 x 3 @ 15 lbs
3
Private
 
5:30 AM WOD
1 x 3 @ 7 lbs
4
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 2 @ 5 lbs
4
Alli
Trendler
8:30 AM WOD (Daycare)
1 x 1 @ 0 lbs
just practiced strict
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