Whiteboard: 
Wednesday, August 22, 2018
Male Athletes
1
Paul
Miller
8:00 AM CrossFit
5 + 53
2
Rob
Blackwell
6:00 AM CrossFit
5 + 42
CTB singles
3
Dennis
Shelton
10:00 AM CrossFit
5 + 40
lowback stupid shit
3
Private
 
4:30 PM CrossFit
5 + 40
4
Christian
Acosta
5:30 PM CrossFit
4 + 46
5
Mike
Brown
6:00 AM CrossFit
4 + 30
6
Eric
Kjode
Drive Thru 
6 + 60
7
Mark
Paparo
6:00 AM CrossFit
6 + 38
8
Brennan
Wesolowski
8:00 AM CrossFit
6 + 35
115#
9
Justin
Ramer
Drive Thru 
6 + 33
10
Ben
Reid
5:30 PM CrossFit
6 + 0
11
Dave
Lombardo
5:00 AM CrossFit
5 + 55
12
Rich
Marino
4:30 PM CrossFit
5 + 52
(I Ran!) Slowly!
13
James
Gillespie
Drive Thru 
5 + 20
14
Robin
Gautham Mu ...
6:00 AM CrossFit
5 + 0
15
Erik
Manning
5:30 PM CrossFit
4 + 85
16
Private
 
5:00 AM CrossFit
4 + 55
16
Chris
Lenox
10:00 AM CrossFit
4 + 55
200m last round
17
Steve
Golden
5:00 AM CrossFit
4 + 36
18
AJ
Ross
6:00 AM CrossFit
6 + 30
rx# pushups
19
Chris
Bryant
Drive Thru 
5 + 65
75# PC / Green BPU / 1200M bike
20
Robert
Self
5:00 AM CrossFit
5 + 55
95#/RR/bike
21
Dale
Rinkenberger
4:30 PM CrossFit
5 + 42
rx cleans but banded pu
22
David
Johnson
8:00 AM CrossFit
5 + 31
75 lb bar jump pu
23
Jeff
Austin
8:00 AM CrossFit
5 + 13
75# Ring Rows
24
Dustin
Walton
5:00 AM CrossFit
4 + 49
#65
25
Harris
Frank
5:00 AM CrossFit
4 + 45
75 clean, banded pullups, no gas
Female Athletes
1
Kasey
Kohring
5:30 PM CrossFit
5 + 17
died rd 4
2
Saskia
Arnesen
Drive Thru 
6 + 65
3
Dana
Boyle
10:00 AM CrossFit
6 + 55
death by 400m
4
Allison
Elliott
5:30 PM CrossFit
6 + 1
5
Karlye
Ramer
10:00 AM CrossFit
5 + 75
6
Amanda
Bogard
Drive Thru 
5 + 45
6
Sherry
Godfrey
6:00 AM CrossFit
5 + 45
7
Lori
Adkins
Drive Thru 
5 + 33
8
Amy
Linton
10:00 AM CrossFit
4 + 26
9
Kerry
Welch
10:00 AM CrossFit
4 + 10
😓
10
Linda
Wright
6:00 AM CrossFit
6 + 45
#justdoingmyownthing
11
Estela
Falla-Ross
6:00 AM CrossFit
6 + 41
55# RR
12
Lisa
Zawacki
10:00 AM CrossFit
6 + 39
#65 ring rows
13
Kayla
West
7:30 PM CrossFit
6 + 36
14
LeAnn
Austin
8:00 AM CrossFit
6 + 30
35# pc - arms straight longer! quick elbows, green banded pu - co...
14
Linnet
Orbe
6:00 AM CrossFit
6 + 30
#40; RR
15
Liz
Bunker
4:30 PM CrossFit
5 + 355
ring row
16
Shelby
Wilson
7:30 PM CrossFit
5 + 85
55#pc
17
Sharon
Brooks
10:00 AM CrossFit
5 + 65
scaled
18
Brenda
Miller
8:00 AM CrossFit
5 + 60
alt 30 lunges/step ups, 20 sit ups, 10 35# deadlift, 800 bike
19
Lisa
Roiret
5:30 PM CrossFit
5 + 55
55#, kipping pull ups
19
Monica
Lee
7:30 PM CrossFit
5 + 55
35 lb, rr, row
20
Angelica
Mealing
5:30 PM CrossFit
5 + 45
rr for pull ups.
21
Hannah
Teece
Drive Thru 
5 + 24
purple pull ups 65# pc
22
Kelsey
Questel
6:00 AM CrossFit
5 + 4
banded pu; rest rx
23
Debbie
Weaver
5:00 AM CrossFit
5 + 0
65 # cleans rings
23
Julie
Fowler
Drive Thru 
5 + 0
65 # dl, due to wrist injury, ran 200 m alt 1000m bike, ring rows
24
Vanessa
Beatty
5:30 PM CrossFit
4 + 85
65# then RR
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