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Wednesday, August 22, 2018
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Men's Kitchen Sink Annie
Clint VanHoy
08/22/2018
11:15
Women's Kitchen Sink Annie
Andrea Bauer
04/18/2018
8:51
Male Athletes
1
Clint
VanHoy
6am CF SHRED
11:15
2
Tory
Hornsby
630 pm CF SHRED
11:53
3
Ralph
Davis
630 pm CF SHRED
13:30
4
Rick
Harrell
6am CF SHRED
14:10
20 lb
5
Andy
Chastian
6am CF SHRED
15:27
Female Athletes
1
Jessyca
Doty
630 pm CF SHRED
9:57
2
Christina
Martin
915 am CF SHRED
11:17
15 lb
3
Cristy
Hornsby
630 pm CF SHRED
11:20
4
Marie
Metzger
630 pm CF SHRED
11:40
5
Laura
Andrews
915 am CF SHRED
11:57
3:1 singles, ghd, 20lb fp 15 lunge
6
Holly
Hampton
630 pm CF SHRED
12:27
7
Bo
Peng
630 pm CF SHRED
12:37
8
Melisa
Raney
915 am CF SHRED
12:47
DU attempts, GHD, 15#
9
Private
 
630 pm CF SHRED
13:29
10
Holly
Roberts
6am CF SHRED
13:49
Single Unders x2, Sit-ups x2, 15# DB floor press, 10# DB lunges
11
Patti
Sullivan
630 pm CF SHRED
13:50
10 & 15 DB
12
Kathy
Harrell
6am CF SHRED
13:59
10#db
13
Terry
VanHoy
6am CF SHRED
14:17
2x1 jump/sit up #15 pp No weight lunges
14
Private
 
630 pm CF SHRED
15:38
15
Julie
Chastain
6am CF SHRED
15:39
10 DB#
16
Jeanene
Briggs
630 pm CF SHRED
16:56
15 lb, bike
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