Whiteboard: 
Wednesday, August 22, 2018
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Men's Squat Snatch
Drew Bogs
01/28/2021
1 x 1 @ 165 lbs
Ryan Moore
12/27/2017
1 x 1 @ 125 lbs
Logan Husted
08/22/2018
1 x 1 @ 95 lbs
Women's Squat Snatch
Misty Wallin
08/22/2018
1 x 1 @ 115 lbs
Nicky Schwanz
08/22/2018
1 x 1 @ 110 lbs
Private
08/22/2018
1 x 1 @ 85 lbs
Male Clients
1
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 7 @ 165 lbs
2
Rob
Warstler
CrossFit: 9:30 AM
1 x 10 @ 135 lbs
2
Cory
Schmidt
CrossFit: 6:30 PM
1 x 1 @ 135 lbs
3
Logan
Husted
CrossFit: 9:30 AM
1 x 1 @ 95 lbs
Female Clients
1
Misty
Wallin
CrossFit: 6:00 AM
1 x 1 @ 115 lbs
2
Nicky
Schwanz
CrossFit: 9:30 AM
1 x 1 @ 110 lbs
3
Lisa
Gehlhausen
CrossFit: 12:00 PM
1 x 4 @ 85 lbs
3
Private
 
CrossFit: 9:30 AM
1 x 1 @ 85 lbs
4
Lauren
Loy
CrossFit: 4:30 PM
3 x 1 @ 80 lbs
Worked on dropping under the bar; keep chest up and drop butt. Mi...
5
Kelci
Burnham
CrossFit: 12:00 PM
1 x 12 @ 65 lbs
6
Paula
Mamani
CrossFit: 7:00 AM
5 x 1 @ 55 lbs
2@35#; 2@40#; 5@45#; 6@50#
6
Ashley
Britenriker
CrossFit: 6:30 PM
1 x 1 @ 55 lbs
7
Private
 
CrossFit: 12:00 PM
1 x 1 @ 0 lbs
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