Whiteboard: 
Wednesday, August 22, 2018
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Men's 3 Hang Squat Cleans + ...
Chris Benedict
08/22/2018
5 x 1 @ 185 lbs
Ryan McKeel
08/22/2018
5 x 1 @ 135 lbs
Miguel Gonzalez
08/22/2018
5 x 1 @ 95 lbs
Women's 3 Hang Squat Cleans + ...
Bria Lee
08/22/2018
5 x 1 @ 185 lbs
Liz Salisbury
08/22/2018
5 x 1 @ 125 lbs
Carolina Cambra
08/22/2018
5 x 1 @ 105 lbs
Male Clients
1
Juan
Baltierra
6:30 PM CrossFit
5 x 1 @ 245 lbs
2
mario
mancha
5:30 PM CrossFit
5 x 1 @ 235 lbs
3
Private
 
4:30 PM CrossFit
5 x 1 @ 205 lbs
4
Chris
Benedict
6:00 AM CrossFit
5 x 1 @ 185 lbs
4
Joe
Espinoza
5:30 PM CrossFit
5 x 1 @ 185 lbs
5
jeong
jiwon
5:30 PM CrossFit
5 x 1 @ 155 lbs
6
Mike
La Torre
6:00 AM CrossFit
5 x 1 @ 145 lbs
7
Ryan
McKeel
12:00 PM CrossFit
5 x 1 @ 135 lbs
8
Lou
Ashcraft
6:00 AM CrossFit
5 x 1 @ 110 lbs
9
David
Nelson
6:00 AM CrossFit
5 x 1 @ 105 lbs
9
Jeff
Bates
12:00 PM CrossFit
5 x 1 @ 105 lbs
9
Marc
Nelson
6:00 AM CrossFit
5 x 1 @ 105 lbs
10
Miguel
Gonzalez
5:30 PM CrossFit
5 x 1 @ 95 lbs
10
Miguel
Gonzalez
6:30 PM CrossFit
5 x 1 @ 95 lbs
11
Dan
Levy
4:30 PM CrossFit
1 x 1 @ 205 lbs
11
Josh
Randels
4:30 PM CrossFit
1 x 1 @ 185 lbs
Female Clients
1
Bria
Lee
4:30 PM CrossFit
5 x 1 @ 185 lbs
2
Liz
Salisbury
9:30 AM CrossFit
5 x 1 @ 125 lbs
unbroken until 125# (125×2, 125 & split)
2
Tye
Harlow
4:30 PM CrossFit
5 x 1 @ 125 lbs
3
Alexis
Griego
9:30 AM CrossFit
5 x 1 @ 115 lbs
4
Carolina
Cambra
12:00 PM CrossFit
5 x 1 @ 105 lbs
4
Hayley
Nybo
6:30 PM CrossFit
5 x 1 @ 105 lbs
4
Stephanie
Marnocha
6:00 AM CrossFit
5 x 1 @ 105 lbs
65, 75, 85, 95, 105
5
Nikki
Durkee
6:30 PM CrossFit
5 x 1 @ 95 lbs
5
Sarah
BARTLES
9:30 AM CrossFit
5 x 1 @ 95 lbs
6
Maura
Sobremesana
4:30 PM CrossFit
5 x 1 @ 90 lbs
7
Melissa
Wood
5:30 PM CrossFit
5 x 1 @ 85 lbs
65#, 70#, 75#, 80#, 85#
8
Alysia
Ramos
5:30 PM CrossFit
5 x 1 @ 70 lbs
9
Jenna
Daley
12:00 PM CrossFit
1 x 1 @ 120 lbs
did not drop
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