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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
22AUG2018 - CrossFit Ballwin
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:15 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
22AUG2018
What CrossFit Ballwin competition looks like. :-)
Warm-up
1 Minute
Easy Row
Active Spidermans
:45 Seconds
Medium Row
Active Samson
:30 Seconds
Fast Row
Push-up to Down Dog
Barbell Warm-up:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Mobility
Childs Pose – 1 Minute
Front Rack Stretch – 1 Minute
Wrist Stretch – 1 Minute
Strength & Skill
Row:
1. Seat Away From Feet
2. Keep the Handle Moving
Barbell Facing Burpees:
1. Step-up
2. Cross Step
3. Movement Prep
Push Press
1. Forearms
2. Squeeze Hard
3 Movement Prep
Push Press (Building on a heavy, 5-4-3-2-1 rep)
15 minutes to work down rep scheme
Metcon
Looking for a weight that could be completed 15+ repetitions unbroken, when completely fresh.
Metcon (AMRAP - Reps)
Every 3:00 x 4 Rds for Reps:
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (115/80)
-No rest between rounds-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 22, 2018
Athletes:
Men / Women
All Athletes
Leaderboard
Push Press
Micheal Young
1 x 1 @ 285 lbs
Brendan Wuest
1 x 1 @ 265 lbs
Jeff Farris
1 x 1 @ 225 lbs
Athletes
1
Caleb
Welchans
6:00 AM CrossFit
1 x 1 @ 255 lbs
2
Justin
Fadler
9:30 AM CrossFit
1 x 2 @ 245 lbs
Failed on 1 x 1 @ 255
3
Jeremy
Chacon
5:15 PM CrossFit
1 x 1 @ 225 lbs
4
Kyle
Schreiber
6:00 AM CrossFit
1 x 1 @ 185 lbs
5
Lars
Johansen
5:00 AM CrossFit
1 x 1 @ 175 lbs
6
Greg
Cochran
5:00 AM CrossFit
1 x 2 @ 165 lbs
2x165
7
Brandon
Theisen
5:00 AM CrossFit
1 x 1 @ 155 lbs
7
Jason
Hoffman
5:00 AM CrossFit
1 x 1 @ 155 lbs
7
Michael
O'Hare
5:00 AM CrossFit
1 x 1 @ 155 lbs
8
Avi
Kamthe
5:15 PM CrossFit
1 x 1 @ 145 lbs
95,115,135,135,145
9
Blake
Wilderman
6:30 PM CrossFit
1 x 1 @ 135 lbs
9
Eddie
Piromsuk
5:00 AM CrossFit
1 x 1 @ 135 lbs
10
Casey
Cromwell
4:00 PM CrossFit
1 x 1 @ 125 lbs
10
Ninette
Campbell
4:00 PM CrossFit
1 x 1 @ 125 lbs
11
Kelly
Johansen
4:00 PM CrossFit
1 x 1 @ 115 lbs
11
Shannon
Moncheski
4:00 PM CrossFit
1 x 1 @ 115 lbs
11
Teresa
Koebbe
6:00 AM CrossFit
1 x 1 @ 115 lbs
90-100-105-110-115
12
Morgan
Barker
6:30 PM CrossFit
1 x 1 @ 105 lbs
13
Sara
Summers
5:00 AM CrossFit
1 x 1 @ 80 lbs
14
Caitlin
Brenner
4:00 PM CrossFit
3 x 5 @ 55 lbs
15
Bryan
Schell
5:00 AM CrossFit
1 x 1 @ 25 lbs
Dumbbells, 15 then 25 for reps Shoulder unable to extend all the ...
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