Whiteboard: 
Monday, August 22, 2016
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Men's Box Squat
jaron Becerra
11/04/2019
1 x 1 @ 360 lbs
Davidson Daily
07/23/2018
1 x 1 @ 345 lbs
Justin Stidham
04/04/2014
1 x 1 @ 345 lbs
Women's Box Squat
Rosemary Imbert
03/13/2017
1 x 1 @ 235 lbs
Brenda Andrews
09/12/2016
1 x 1 @ 200 lbs
Katie Wright
08/27/2018
1 x 1 @ 200 lbs
Male Clients
1
mario
gorgano
5:30 PM CrossFit
1 x 3 @ 335 lbs
2
Kirk
Moore
5:15 AM CrossFit
1 x 3 @ 280 lbs
3
jaron
Becerra
5:15 AM CrossFit
1 x 3 @ 275 lbs
4
Josh
Rundall
5:15 AM CrossFit
1 x 3 @ 270 lbs
Front Squat
5
Cody
Williams
5:30 PM CrossFit
1 x 3 @ 265 lbs
6
Brandon
Kroll
9:15 AM CrossFit
1 x 3 @ 255 lbs
7
Private
 
5:15 AM CrossFit
1 x 3 @ 245 lbs
7
Trey
Forbes
4:30 PM CrossFit
1 x 3 @ 245 lbs
8
Brian
Wilcox
5:15 AM CrossFit
3 x 3 @ 235 lbs
8
Gary
Bowker
4:30 PM CrossFit
1 x 1 @ 235 lbs
9
Private
 
6:30 PM CrossFit
1 x 3 @ 225 lbs
9
James
Vultaggio
5:15 AM CrossFit
1 x 3 @ 225 lbs
9
Marco
Garza
5:15 AM CrossFit
1 x 3 @ 225 lbs
9
Michael
Carney
5:15 AM CrossFit
1 x 3 @ 225 lbs
Damn knee
10
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 215 lbs
10
Jacob
Darden
5:30 PM CrossFit
1 x 3 @ 215 lbs
11
Anil
Hussain
5:30 PM CrossFit
1 x 3 @ 155 lbs
11
Earnest
Cooper
5:30 PM CrossFit
1 x 3 @ 155 lbs
12
charles
lafkoff
9:15 AM CrossFit
3 x 3 @ 135 lbs
3 x 95, 3 x 125, 3 x 135#
13
Don
Kennedy
9:15 AM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Melissa
Jacob
5:15 AM CrossFit
1 x 3 @ 185 lbs
Should've done 190, 5x185 last time :(
2
Leslie
Eldred
5:15 AM CrossFit
1 x 3 @ 165 lbs
2
Lorina
Rios
5:30 PM CrossFit
1 x 3 @ 165 lbs
1x3 @ 155lbs 1x3 @ 145lbs
2
Rosemary
Imbert
5:30 PM CrossFit
1 x 3 @ 165 lbs
3 x 145 lb; 3 x 155 lb; 3 x 165 lb
2
Allison
Muhlbauer
5:15 AM CrossFit
1 x 1 @ 165 lbs
3
Brie
Gomez
5:15 AM CrossFit
1 x 4 @ 155 lbs
4
Katie
Wright
5:15 AM CrossFit
1 x 3 @ 145 lbs
5
haidee
santiago
9:15 AM CrossFit
1 x 5 @ 135 lbs
6
Leiani
Kelly
4:30 PM CrossFit
1 x 1 @ 125 lbs
6
Yvonne
Lima
4:30 PM CrossFit
1 x 1 @ 125 lbs
7
Ashley
Womack
5:15 AM CrossFit
1 x 3 @ 105 lbs
7
Bailey
Thrasher
4:30 PM CrossFit
1 x 3 @ 105 lbs
can do more
7
Tammy
Gorgano
5:30 PM CrossFit
1 x 3 @ 105 lbs
8
Private
 
5:15 AM CrossFit
1 x 5 @ 40 lbs
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