Warm Up:
60- Air squats
50- Mountain climbers
40- Walking Lunges
30- Sit-ups
20- push - ups
10- Burpees





WOD #1 frank in the tank
Amrap 5 part 1
Buy -in 50 wall balls
12 dead lifts 275/185
12 barbell Facing Burpees

rest 3 minutes
part 2
35 Walls Balls
9 deadlifts
9 barfacing burps

rest 3

Part 3
20 walls balls
6 deadlifts
6 barfacing burpees

ABS on ABS