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Jump Finish- 2018 CF ...
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Location
(All)
Milton Strength and Conditioning
Program
Boot Camp
CrossFit
CrossFit Kids
HIIT (High Intensity Interval Training)
Personal Training
Travel WOD
Date
WOD
8.21.2018 - Milton Strength and Conditioning
Class
(All)
OPEN GYM - Any time
6:00 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
11:45AM Express
PRIVATE CLASS 4:30pm
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
WOD
8.21.2018
Metcon
Jump Finish- 2018 CF Games Workout (Time)
5 rounds for time of:
8/6 Ring Pullups (Rx+ 6 RMU)
3 back squats 205/145 (Rx+ 245/165)
30 box jump-overs 24/20 (Rx+ 30/24)
Cash Out
This should be done on your own time as time permits. Not "required" Do this only if your goal is to get stronger.
Cash Out: Body Armor 2 (CompTrain) (No Measure)
3 Sets-
8 Dumbbell Incline Bench Press
12 Barbell Romanian Deadlifts
16 Barbell Bent Over Rows
Pick a challenge load to use across all sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 21, 2018
Leaderboard
Men's Jump Finish- 2018 CF ...
Justin Bachtell
08/21/2018
12:18
Richard Young
08/21/2018
18:14
Women's Jump Finish- 2018 CF ...
No female leaders to show...
Male Athletes
1
Jeff
Barr
9:30 AM CrossFit
12:35
2
Justin
Bachtell
7:30 AM CrossFit
12:18
3
Frank
Tumminia
6:00 AM CrossFit
17:08
R+ weight
4
Mike
Dieterle
7:30 AM CrossFit
17:32
5
Richard
Young
8:30 AM CrossFit
18:14
6
Scott
Jones
6:00 AM CrossFit
19:48
7
Eric
Richards
9:30 AM CrossFit
10:05
Ring Pull up, 345# DL, 60 walking lunges
8
Jason
Saude
8:30 AM CrossFit
14:47
All rx but BS was 155#
9
Anthony
Carathimas
5:30 PM CrossFit
20:00
145
10
Bill
Crawford
5:30 PM CrossFit
21:12
#155, kipping singles, box jumps
11
Private
5:30 PM CrossFit
23:14
Female Athletes
1
Heather
Barr
9:30 AM CrossFit
11:35
2
Patricia
Saude
9:30 AM CrossFit
13:44
3
Michele
Hovis
8:30 AM CrossFit
10:46
shoulder to overhead, and lunges
4
Lauren
Noonan
5:30 PM CrossFit
14:50
85 rr all jumps
5
Private
5:30 PM CrossFit
15:40
6
Kelly
Bachtell
7:30 AM CrossFit
16:34
75#, ring rows, 20"
7
Brittany
Dieterle
7:30 AM CrossFit
17:53
85#, ring rows, 20"
8
Jen
Noonan
5:30 PM CrossFit
18:25
rr 105
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