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Jump Finish- 2018 CF ...

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WOD

8.21.2018

Metcon

Jump Finish- 2018 CF Games Workout (Time)

5 rounds for time of:

8/6 Ring Pullups (Rx+ 6 RMU)
3 back squats 205/145 (Rx+ 245/165)
30 box jump-overs 24/20 (Rx+ 30/24)

Cash Out

This should be done on your own time as time permits. Not "required" Do this only if your goal is to get stronger.

Cash Out: Body Armor 2 (CompTrain) (No Measure)

3 Sets-
8 Dumbbell Incline Bench Press
12 Barbell Romanian Deadlifts
16 Barbell Bent Over Rows
Pick a challenge load to use across all sets

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 21, 2018

Leaderboard

Men's Jump Finish- 2018 CF ...
Justin Bachtell	08/21/2018	12:18
Richard Young	08/21/2018	18:14

Women's Jump Finish- 2018 CF ...
No female leaders to show...

Male Athletes

1

Jeff
Barr

9:30 AM CrossFit

12:35

2

Justin
Bachtell

7:30 AM CrossFit

12:18

3

Frank
Tumminia

6:00 AM CrossFit

17:08

R+ weight

4

Mike
Dieterle

7:30 AM CrossFit

17:32

5

Richard
Young

8:30 AM CrossFit

18:14

6

Scott
Jones

6:00 AM CrossFit

19:48

7

Eric
Richards

9:30 AM CrossFit

10:05

Ring Pull up, 345# DL, 60 walking lunges

8

Jason
Saude

8:30 AM CrossFit

14:47

All rx but BS was 155#

9

Anthony
Carathimas

5:30 PM CrossFit

20:00

145

10

Bill
Crawford

5:30 PM CrossFit

21:12

#155, kipping singles, box jumps

11

Private

5:30 PM CrossFit

23:14

Female Athletes

1

Heather
Barr

9:30 AM CrossFit

11:35

2

Patricia
Saude

9:30 AM CrossFit

13:44

3

Michele
Hovis

8:30 AM CrossFit

10:46

shoulder to overhead, and lunges

4

lauren
noonan

5:30 PM CrossFit

14:50

85 rr all jumps

5

Private

5:30 PM CrossFit

15:40

6

Kelly
Bachtell

7:30 AM CrossFit

16:34

75#, ring rows, 20"

7

Brittany
Dieterle

7:30 AM CrossFit

17:53

85#, ring rows, 20"

8

Jen
Noonan

5:30 PM CrossFit

18:25

rr 105