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Components
Push Press
Strict pullups
200820
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Torsdag 200820 - EGO CrossFit
Class
(All)
WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Torsdag 200820
Weightlifting
A: Push Press (8-7-6-5-4 reps)
B: Strict pullups (5 sets x max reps)
Metcon
C: 200820 (Time)
5 Rounds for time.
200 m Run
15 Wall ball shots
30 m Single Arm KB Front Rack Carry/arm
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Whiteboard:
Thursday, 2020, August 20
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