Whiteboard: 
Tuesday, August 20, 2019
Male Athletes
1
Eric
Leininger
5:00 am CrossFit
13:06
2
Rob
Helm
12:00 PM CrossFit
13:32
3
Zach
Sawyer
6:00 pm CrossFit
14:31
Thanks for the push Manny! MUCH NEEDED!
4
Manny
Gonzalez
6:00 pm CrossFit
14:47
5
Mickey
$ Admony
7:00pm CrossFit
16:53
6
Nir
Nehory
6:00 am CrossFit
16:58
7
Jonathan
Waknin
6:00 am CrossFit
18:21
8
Mickey
$ Admony
5:00 am CrossFit
18:35
#DidItYesterday
9
Kyle
Jones
5:00 am CrossFit
21:46
10
taehee
kim
6:00 am CrossFit
12:43
11
Reid
Landry
5:00 pm CrossFit
13:47
singles
12
Mark
Brooks
5:00 am CrossFit
19:35
35 #, 80 SU
13
Sergio
Palazzi
5:00 pm CrossFit
12:55
50# Single Burpee / 35# SA Lunge/ 80 Singles Unders
14
Taylor
Guyton
5:00 pm CrossFit
14:00
RX weight 80 singles
15
Darren
Williams
6:00 am CrossFit
14:11
25# db, singles
16
Hitesh
Patel
5:00 am CrossFit
15:54
#25, ladies rx
17
Ely
Ibrahim
7:00pm CrossFit
15:56
rx weight, su
18
Brian
Jones
5:00 pm CrossFit
16:08
19
Justin
Perez
12:00 PM CrossFit
16:30
had to do singles
20
Jose
Norat
7:00pm CrossFit
16:45
30lb singles
21
Delton
de Armas
7:00pm CrossFit
18:28
25#; 80 singles
22
Eric
Buford
6:00 am CrossFit
18:50
30# single unders
23
David
Guerra
5:00 am CrossFit
19:38
#35
24
Benjamin
Williamson
5:00 am CrossFit
20:08
25
25
Amos
Halfi
7:00pm CrossFit
21:50
body whaight lunges rx+ on others
26
Noel
Janacek
5:00 am CrossFit
0:00
dnf
Female Athletes
1
Jessica
McNeil
7:00pm CrossFit
16:25
2
Stephanie
Carenza
5:00 am CrossFit
14:56
3
Marina
Leonova
6:00 pm CrossFit
17:19
30 lb DB
4
Morgan
Moore
5:00 pm CrossFit
17:41
SOS everything is sore from yesterday
5
Mouna
Pyneni
5:00 am CrossFit
18:43
6
Beth
Hubbard
5:00 am CrossFit
21:20
7
Sandra
Ortega
8:00 PM CrossFit
21:35
8
Gina
Flores
7:00pm CrossFit
25:00
9
Michelle
Purcell
6:00 am CrossFit
14:21
35# (Rx+ weight); singles
10
Laura
Pavelka
12:00 PM CrossFit
14:52
singles
11
Carliz
Moore
7:00 am CrossFit
15:52
20 lbs db
12
Elly
Kim
6:00 am CrossFit
16:21
15lb
13
Angela
Williams
12:00 PM CrossFit
16:26
15# db
14
Pam
de Armas
7:00pm CrossFit
16:45
no weight on burpees, squats, singles- all reps cut in half
15
Cathy
Landry
5:00 pm CrossFit
17:59
dbdl 20, push ups singles
16
Rachel
Taylor
5:00 am CrossFit
18:08
15#
17
Kranthi
Kathi
7:00 am CrossFit
18:10
17
Shivani
Patel
5:00 am CrossFit
18:10
20 lb; DUs
18
Gracie
Perez
5:00 am CrossFit
18:16
19
Susan
Jost
5:00 am CrossFit
19:10
10 DB
20
Kris
Fanning
7:00 am CrossFit
19:20
N o weight on lunges per knee
21
Jackie
Hill
8:00 PM CrossFit
19:50
20#, #10 on last
22
Antoinette
Iroko
7:00pm CrossFit
21:05
RX+ but front rack lunges also what the crap was that
23
Stacey
Davis
5:00 am CrossFit
23:42
25# DB; 20 DU/rd.
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