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Push Press
Johnson
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CrossFit Praus
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Date
WOD
8/20/18 - Monday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
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All Ages
0 - 17
18 - 24
25 - 34
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65+
Count (M/F):
22 (12/10)
WOD
8/20/18 - Monday's WOD
4 Rounds:
5 Good Mornings
4 Hang Clean
3 Front Squats
2 push press
Push Press (5 x 2 )
Work to a heavy 2 rep for today, then proceed with 5 sets of 2 reps.
Johnson (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
9 Deadlifts, 245#
8 Muscle-ups
9 Squat Cleans, 155#
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
To learn more about Johnson
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 20, 2018
Leaderboard
Men's Push Press
Ryan Fruchey
08/20/2018
5 x 2 @ 225 lbs
Rob Warstler
08/20/2018
5 x 2 @ 185 lbs
Edward Garcia
08/20/2018
5 x 2 @ 175 lbs
Women's Push Press
Nicky Schwanz
08/20/2018
5 x 2 @ 125 lbs
Private
08/20/2018
5 x 2 @ 115 lbs
Annie Giddens
08/20/2018
5 x 2 @ 100 lbs
Male Athletes
1
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 2 @ 225 lbs
2
Rob
Warstler
CrossFit: 9:30 AM
5 x 2 @ 185 lbs
3
David
Stahl
CrossFit: 7:00 AM
5 x 2 @ 175 lbs
3
Edward
Garcia
CrossFit: 6:00 AM
5 x 2 @ 175 lbs
4
Corey
Schwanz
CrossFit: 6:00 AM
5 x 2 @ 165 lbs
4
Keith
Bock
CrossFit: 6:00 AM
5 x 2 @ 165 lbs
5
Logan
Husted
CrossFit: 9:30 AM
5 x 2 @ 155 lbs
5
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 2 @ 155 lbs
3@175, 2@155
6
Drew
Bogs
CrossFit: 7:00 AM
5 x 2 @ 145 lbs
6
Kellen
Watkins
CrossFit: 7:00 AM
5 x 2 @ 145 lbs
6
Scott
Krafft
CrossFit: 5:30 PM
5 x 2 @ 145 lbs
7
Matt
Ousley
CrossFit: 4:30 PM
5 x 2 @ 0 lbs
Female Athletes
1
Nicky
Schwanz
CrossFit: 9:30 AM
5 x 2 @ 125 lbs
2
Private
CrossFit: 9:30 AM
5 x 2 @ 115 lbs
3
Annie
Giddens
CrossFit: 5:30 PM
5 x 2 @ 100 lbs
4
Melinda
Smith
CrossFit: 5:30 PM
5 x 2 @ 90 lbs
5
Cat
(Carrie) H ...
CrossFit: 6:00 AM
5 x 2 @ 85 lbs
5
Karen
Norrick
CrossFit: 7:00 AM
5 x 2 @ 85 lbs
5
Kelci
Burnham
CrossFit: 12:00 PM
5 x 2 @ 85 lbs
6
Paula
Mamani
CrossFit: 7:00 AM
5 x 2 @ 80 lbs
7
Nikki
Gilles
CrossFit: 9:30 AM
5 x 2 @ 75 lbs
8
Private
CrossFit: 12:00 PM
5 x 2 @ 0 lbs
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