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Components
One-On-One
Settings
Location
(All)
Midcoast Athletics
Program
CrossFit
Crossfit Endurance
Kids Fitness
Masters Crossfit
Midcoast Barbell
Skill Class
Date
WOD
Barbell 8/20/16 - Midcoast Athletics
Class
(All)
Barbell by appointment/during class
OLYMPIC Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Barbell 8/20/16
Weightlifting
One-On-One
Pick a barbell movement to work on.
This time can be used to build strength in a movement, work on form and technique, or build to a heavy single for the day.
**This is not an individual only session, there will be other lifters working on barbell movements of their choice. This is intended to be a more personalized experience working on your individual lifting needs and strength goals.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 20, 2016
Leaderboard
Men's One-On-One
Chris Cirilli
06/20/2015
1 x 1 @ 125 lbs
Women's One-On-One
No female leaders to show...
Male Athletes
Female Athletes
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