Whiteboard: 
Monday, August 19, 2019
Male Athletes
1
Ben
Mercer
5:30 PM Workout of the Da...
314 Reps
180PU + humidity = no skin
2
Kyle
Doran
12:00 PM Workout of the D...
287 Reps
3
Jordan
Blunt
4:30 PM Workout of the Da...
242 Reps
4
Kyle
Sargent
5:30 PM Workout of the Da...
217 Reps
5
Wes
Rose
5:30 PM Workout of the Da...
195 Reps
half cal bike - tear
6
Eric
Olson
4:30 PM Workout of the Da...
193 Reps
7
Tim
Rathbun
12:00 PM Workout of the D...
192 Reps
8
Sam
Gipson
5:30 PM Workout of the Da...
182 Reps
9
Eric
Bird
6:00 AM Workout of the Da...
172 Reps
10
Cameron
Gonzales
6:00 AM Workout of the Da...
167 Reps
11
Jon
Feldt
6:00 AM Workout of the Da...
163 Reps
12
Joshua
Haines
5:30 PM Workout of the Da...
154 Reps
13
Chris
Bell
4:30 PM Workout of the Da...
144 Reps
Starting mon. W/RIPPAPOTTAMOS
14
Brian
Shepard
6:00 AM Workout of the Da...
133 Reps
15
Matthew
Borgmeyer
6:00 AM Workout of the Da...
129 Reps
16
Uriah
McHaffie
5:30 PM Workout of the Da...
128 Reps
17
Derrick
Spears
4:30 PM Workout of the Da...
115 Reps
Strict Pull Ups
18
John
Darnell
12:00 PM Workout of the D...
114 Reps
83, 31
19
Calvin
Roebuck
5:30 PM Workout of the Da...
201 Reps
20
Randy
Richardson
5:30 PM Workout of the Da...
186 Reps
21
Eli
Gonzalez
6:00 AM Workout of the Da...
164 Reps
22
Private
 
09:00 AM Workout of the D...
159 Reps
23
Brian
Nelson
6:00 AM Workout of the Da...
156 Reps
24
Kent
Slaughter
09:00 AM Workout of the D...
140 Reps
25
Jeremiah
Paddock
12:00 PM Workout of the D...
130 Reps
75lba. - 3 sets negative p/u - then ring rows..
26
Nickolas
Goin
12:00 PM Workout of the D...
107 Reps
green band. rx C&J
27
Rick
Carter
12:00 PM Workout of the D...
61 Reps
Female Athletes
1
Carrie
Dills
12:00 PM Workout of the D...
217 Reps
10 HC&J / 12 PU most rds
2
Lisa
McHaffie
5:30 PM Workout of the Da...
213 Reps
3
Deena
Williams
4:30 PM Workout of the Da...
209 Reps
Ripped round 7 :(
4
Amanda
Phillips
09:00 AM Workout of the D...
207 Reps
5
Kim
flynn
09:00 AM Workout of the D...
188 Reps
6
Cheyenne
Hardison
6:00 AM Workout of the Da...
186 Reps
soooo close to beating Jacob
7
Karen
Latham
5:30 PM Workout of the Da...
143 Reps
8
Shannon
Rose
5:30 PM Workout of the Da...
137 Reps
9
Larkin
Shepard
6:00 AM Workout of the Da...
107 Reps
Ripped hand round 6.
10
Anna
Casey
5:30 PM Workout of the Da...
63 Reps
11
Leah
Cate
4:30 PM Workout of the Da...
296 Reps
jpu
12
LaCinda
Young
5:00 AM Workout Of The Da...
263 Reps
35# bar (81 reps) Jump pull ups (182 reps)
13
Private
 
4:30 PM Workout of the Da...
213 Reps
14
Kennedy
Willenborg
4:30 PM Workout of the Da...
202 Reps
Ring rows last three rounds
15
Briana
Gloyd
5:30 PM Workout of the Da...
181 Reps
55lbs c&j jumping box pull ups
16
Nicole
Smith
09:00 AM Workout of the D...
180 Reps
banded pull ups, rx weight
17
Tal
Kroll
4:30 PM Workout of the Da...
176 Reps
Rx through the 5th round
18
Dani
Kent
4:30 PM Workout of the Da...
162 Reps
19
Kathryn
Cheatum
5:30 PM Workout of the Da...
159 Reps
went to rr's blood blisters
20
Beth
Keeling
12:00 PM Workout of the D...
157 Reps
RX weight, banded pu
21
Eva
Adams
09:00 AM Workout of the D...
150 Reps
21
Teri
Shepard
6:00 AM Workout of the Da...
150 Reps
RX Weight - 1-6/10, 7-10/5 Blue Band Kipping - 7 all the way
22
Rue
Darnell
12:00 PM Workout of the D...
144 Reps
rx weight, purple band
23
Katie
Kensinger
4:30 PM Workout of the Da...
142 Reps
24
Melissa
Hunter
5:00 AM Workout Of The Da...
135 Reps
55# 63cj 72pu
25
Private
 
12:00 PM Workout of the D...
124 Reps
26
Michelle
Givler
6:00 AM Workout of the Da...
120 Reps
Jumping
27
Liz
Williams
09:00 AM Workout of the D...
0 Reps
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