Whiteboard: 
Monday, August 19, 2019
Athletes: 
Expand...Leaderboard
Shoulder Press
Jordan Newell
1 x 3 @ 165 lbs
Derick Brown
1 x 3 @ 145 lbs
Carl Vaughn
1 x 3 @ 135 lbs
Athletes
1
Eric
scanlon
5:30 AM CrossFit
1 x 3 @ 135 lbs
2
Derick
Brown
5:30 AM CrossFit
1 x 3 @ 125 lbs
95, 115, 125, 95, 95
3
Carl
Vaughn
5:30 PM Crossfit
3 x 3 @ 95 lbs
1x1@115#
3
Daniel
Blomquist
5:30 PM Crossfit
3 x 3 @ 95 lbs
3
Jennifer
Murr
9:30 AM CrossFit
1 x 3 @ 95 lbs
1@100, 3@85
3
kelli
bowler
9:30 AM CrossFit
1 x 3 @ 95 lbs
4
alan
roe
5:30 AM CrossFit
4 x 4 @ 85 lbs
4
Andy
Malat
5:30 PM Crossfit
4 x 4 @ 85 lbs
1 set 5teps @ 95
4
Melanie
Bauer
5:30 PM Crossfit
2 x 3 @ 85 lbs
4
Joseph
Nickle
9:30 AM CrossFit
1 x 6 @ 85 lbs
1x8 @ 35, 2x8 @ 65
5
Melissa
Greene
5:30 AM CrossFit
1 x 3 @ 80 lbs
55; 65; 75 @3
6
Kim
Grossarth
5:30 AM CrossFit
2 x 3 @ 75 lbs
6
Melanie
Lenhart
9:30 AM CrossFit
1 x 3 @ 75 lbs
1 x 2 @ 80#
7
Paula
Hoak
5:30 AM CrossFit
2 x 3 @ 65 lbs
8
Constance
McMullen
9:30 AM CrossFit
1 x 3 @ 60 lbs
9
Amanda
Schaeffer
9:30 AM CrossFit
4 x 5 @ 55 lbs
9
Ashly
Nickle
9:30 AM CrossFit
4 x 5 @ 55 lbs
9
Melanie
McMullen
5:30 AM CrossFit
4 x 5 @ 55 lbs
9
Sara
Fratrik
9:30 AM CrossFit
4 x 5 @ 55 lbs
9
Jennifer
Billingsley
5:30 PM Crossfit
3 x 8 @ 55 lbs
1x8 35
9
Clare
Sautter
9:30 AM CrossFit
1 x 3 @ 55 lbs
1 x 60
10
Crystal
Nickle
9:30 AM CrossFit
4 x 8 @ 45 lbs
10
Carrie
Free
5:30 PM Crossfit
3 x 5 @ 45 lbs
2x4@55
11
Madison
Reynolds
5:30 PM Crossfit
3 x 8 @ 35 lbs
12
Autumn
Greene
9:30 AM CrossFit
5 x 8 @ 30 lbs
Dumbbells
13
Gregory
Vaughn
5:30 PM Crossfit
1 x 2 @ 135 lbs
75,95,115,125,135,115
13
Mindy
Montgomery
9:30 AM CrossFit
1 x 2 @ 75 lbs
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