Whiteboard: 
Monday, August 19, 2019
Athletes: 
Athletes
1
Bejan
Rejaian
5:30 PM WOD
17:40
2
Mike
McIntosh
6:30 PM WOD
19:02
3
Cody
Labahn
6:30 PM WOD
22:00
4
Bjoern
Bollmann
3:30 PM WOD
26:03
5
Steve
South
9:30 AM WOD
26:07
6
Heather
Leaks
5:30 PM WOD
17:09
7
Paul
Jones
4:30 PM WOD
17:26
Claire 24:03
8
Matthew
Ptacek
4:30 PM WOD
19:45
9
Collin
Kayser
6:30 PM WOD
20:42
10
Olivia
Dias
6:00 AM WOD
21:08
11
Dave
sWolcott
12:00 PM WOD
21:23
12
Kristopher
Elliott
6:30 PM WOD
21:39
13
Casey
Craig
3:30 PM WOD
21:40
14
Private
 
9:30 AM WOD
22:02
15
Amanda
Koonce
12:00 PM WOD
22:06
RX +/- 65# jerks & sdhpj, 105# cleans
16
Melissa
Maurer
4:30 PM WOD
23:59
17
TIMMY
 
5:30 PM WOD
24:40
3 min = 1 set
18
Adam
Librande
6:00 AM WOD
26:00
19
Shane
Doyle
6:00 AM WOD
28:23
20
Stephanie
Hull
4:30 PM WOD
17:11
Can’t do strick PU
21
Ona
Lisa Wolcott
12:00 PM WOD
17:57
55, 60
22
Private
 
9:30 AM WOD
17:58
23
Robert
Salberg
12:00 PM WOD
18:25
Plank = One round/3 full mins/no break
24
Chris
Dunlap
4:30 PM WOD
20:15
banded pullups 1 plank
25
Mallory
Conklin
12:00 PM WOD
20:39
26
Susan
Taylor
5:30 PM WOD
20:41
55# for all/step ups/ring rows
27
KIRA
DACZEWITZ
12:00 PM WOD
20:48
#55, RX the rest
28
Livie
Foley
9:30 AM WOD
21:25
29
Andy
Frank
3:30 PM WOD
21:26
95lb clean
30
Kila
Dunham
9:30 AM WOD
21:36
RX Everything, banded pull-ups
31
Maddy
Hedstrom
12:00 PM WOD
21:50
32
Garry
Plotts
3:30 PM WOD
22:32
24 inch box jump. ring rows, 65 lb push jerk & sumo dl high pull,...
33
Lori
Pietrok
9:30 AM WOD
22:38
34
Librado
Soto
3:30 PM WOD
22:40
35
Melissa
Hedstrom
8:30 AM WOD
23:58
36
Madeline
Nowell
9:30 AM WOD
24:08
37
Colleen
Frazier
5:00 AM WOD
24:13
Rx weight; banded pu
38
Taygan
Frazier
5:00 AM WOD
24:18
39
Jenniffer
Bakke
5:00 AM WOD
24:24
55#, banded PU, 55#
40
Ryan
Tuss
12:00 PM WOD
24:40
41
Sam
Weitnauer
5:30 PM WOD
24:49
42
Alyssa
Henry
4:30 PM WOD
25:05
35lb push jerk and sumo, 12" box, 2 blue band PUs, 55lb cleans
42
Alyssa
Henry
4:30 PM WOD
25:05
35lb push jerk and sumo, 12" box, 2 blue band PUs, 55lb cleans
43
Claire
Nettleton
9:30 AM WOD
25:15
wod 1: 45# wod 3: 65# blue band pull ups 12" box jumps
44
Cheryl
Pellegrini
5:00 AM WOD
25:30
scale: 45,65 bar; 24" step ups
45
Sheri
Baker
6:00 AM WOD
26:35
rx weight, 20 in box, banded pull ups
46
Sherrill
Conley
8:30 AM WOD
26:38
ring rows 25#
47
Dale
Mizer
6:00 AM WOD
26:59
Banded SPU
48
Kay
Metzger
8:30 AM WOD
27:45
50# , 70#/green band/step ups
49
Shawnette
Anderson
8:30 AM WOD
28:00
65# everything
50
Conner
Winkler
9:30 AM WOD
28:05
RX, but last set up pullups
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