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Components
Push Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
08/19/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
WOD
08/19/2019
Workout of the Day
Push Jerk (15 Minutes to Establish 01 Rep Max)
Workout of the Day
Metcon (Time)
For Time:
35 Box Jump Overs (24/20, Rx+=All the way overs)
25 Handstand Push Ups
15 Power Cleans (95/65, Rx+=135/95)
10 Bar Muscle Ups
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Whiteboard:
Monday, August 19, 2019
Leaderboard
Men's Push Jerk
Adam Delgado
08/19/2019
1 x 1 @ 245 lbs
Kyle McGavock
08/19/2019
1 x 1 @ 245 lbs
RW Rice
07/28/2020
1 x 1 @ 240 lbs
Women's Push Jerk
Ashley Reeves
04/11/2018
1 x 1 @ 165 lbs
tracy may
07/28/2020
1 x 1 @ 165 lbs
Raine Corado
08/19/2019
1 x 1 @ 145 lbs
Male Athletes
1
Adam
Delgado
5:45PM CrossFit
1 x 1 @ 245 lbs
1
Eric
Campbell
8:30AM CrossFit
1 x 1 @ 245 lbs
1
Kyle
McGavock
5:45PM CrossFit
1 x 1 @ 245 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 235 lbs
3
Nick
Davidson
4:30PM CrossFit
1 x 1 @ 225 lbs
4
Chase
Young
5:45PM CrossFit
1 x 1 @ 215 lbs
5
Michal
Morelos
4:30PM CrossFit
1 x 1 @ 205 lbs
6
Brent
Turner
5:45PM CrossFit
1 x 1 @ 195 lbs
7
Sean
Smith
4:30PM CrossFit
1 x 1 @ 185 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 165 lbs
8
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 165 lbs
9
Jacob
Young
4:30PM CrossFit
1 x 1 @ 125 lbs
Female Athletes
1
Ashley
Reeves
5:30AM CrossFit
1 x 1 @ 155 lbs
attmpt 165
1
tracy
may
5:30AM CrossFit
1 x 1 @ 155 lbs
2
Raine
Corado
5:45PM CrossFit
1 x 1 @ 145 lbs
Failed at 155
3
Annalisa
Delao
5:30AM CrossFit
1 x 1 @ 140 lbs
4
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 135 lbs
4
Madison
Garcia
4:30PM CrossFit
1 x 1 @ 135 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 1 @ 135 lbs
4
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 135 lbs
5
Morgan
Turner
5:45PM CrossFit
1 x 1 @ 115 lbs
6
jesica
rice
5:45PM CrossFit
1 x 1 @ 105 lbs
6
Jessica
Wallace
5:30AM CrossFit
1 x 1 @ 105 lbs
7
Jenn
Reeves
8:30AM CrossFit
1 x 1 @ 95 lbs
7
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 95 lbs
7
kelsey
ward
5:45PM CrossFit
1 x 1 @ 95 lbs
8
Jeannie
Bennett
8:30AM CrossFit
1 x 1 @ 90 lbs
9
Dana
Forehand
4:30PM CrossFit
5 x 5 @ 35 lbs
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