Whiteboard: 
Monday, August 19, 2019
Athletes: 
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Back Squat
Brendan Wuest
3 x 5 @ 390 lbs
Justin Fadler
3 x 5 @ 385 lbs
Lars Johansen
3 x 5 @ 295 lbs
Athletes
1
Brendan
Wuest
9:30 AM CrossFit
3 x 5 @ 335 lbs
2
Justin
Stein
9:30 AM CrossFit
3 x 5 @ 295 lbs
3
Kyle
Nesselbush
5:15 PM CrossFit
3 x 5 @ 265 lbs
225,245,265
4
Brandon
Theisen
5:00 AM CrossFit
3 x 5 @ 225 lbs
4
Derrick
Lehman
9:30 AM CrossFit
3 x 5 @ 225 lbs
4
Gary
Larson
6:30 PM CrossFit
3 x 5 @ 225 lbs
pyramid, last set 225
4
Kyle
Hardy
5:15 PM CrossFit
3 x 5 @ 225 lbs
4
Lars
Johansen
5:00 AM CrossFit
3 x 5 @ 225 lbs
4
Travis
Kostello
6:30 PM CrossFit
3 x 5 @ 225 lbs
225,225,215
5
Rob
Zarrella
5:15 PM CrossFit
3 x 5 @ 215 lbs
6
Ben
Atkinson
4:00 PM CrossFit
3 x 5 @ 205 lbs
Felt light
6
Bryan
Schell
6:30 PM CrossFit
3 x 5 @ 205 lbs
6
Jason
Hoffman
5:00 AM CrossFit
3 x 5 @ 205 lbs
6
Kyle
Schreiber
9:30 AM CrossFit
3 x 5 @ 205 lbs
7
Cynde
Harger
5:00 AM CrossFit
3 x 5 @ 190 lbs
8
Spencer
Ehlers
5:00 AM CrossFit
3 x 5 @ 175 lbs
9
Casey
Cromwell
CrossFit: 7:00 AM
3 x 5 @ 165 lbs
10
Kaylee
Bonnett
6:30 PM CrossFit
3 x 5 @ 155 lbs
10
Kellsie
Mace
4:00 PM CrossFit
3 x 5 @ 155 lbs
11
Ashley
Herrmann
5:15 PM CrossFit
3 x 5 @ 145 lbs
12
Caitlin
Brenner
5:15 PM CrossFit
3 x 5 @ 125 lbs
13
Julie
Rausenberger
9:30 AM CrossFit
3 x 5 @ 105 lbs
1 set of 5 115
14
Sarah
Berger
5:00 AM CrossFit
3 x 5 @ 95 lbs
15
Lily
Schell
6:30 PM CrossFit
3 x 5 @ 85 lbs
16
Nick
Hilbert
5:15 PM CrossFit
1 x 5 @ 165 lbs
1x5@95 1x5@135 1x5@155
16
Gary
Hilligoss
5:00 AM CrossFit
1 x 3 @ 255 lbs
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