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Components

Metcon

US Army PFT

Location

Program

Date

WOD

Class

Age Group

Count (M/F):

1 (0/1)

Endurance 7.1

Metcon (AMRAP - Rounds and Reps)

10 Min AMRAP:
10 Cal Bike
15 KB Swing

US Army PFT (AMRAP - Reps)

2 mile run
2 min. Max sit-up
2 min. Max push-up.

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, August 19, 2018

Male Athletes

Female Athletes

1

Allison
Justusson

11:00AM Endurance

4 + 10

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